Hebbars Kitchen Sarson Ka Saag - A Delicious Recipe

Introduction

Sarson Ka Saag is a traditional and delicious North Indian dish made from mustard greens, spinach, and other leafy greens. It is a popular dish in Punjab and is typically served with makki ki roti and butter. It is a very nutritious and healthy dish that is full of proteins, vitamins, and minerals. It is also very flavorful, and the combination of the various ingredients makes it a delightful dish. If you’re looking for a delicious and nutritious dish, then Hebbars Kitchen Sarson Ka Saag is definitely worth a try.

Ingredients

This recipe requires a few simple ingredients, including:

- Mustard leaves (sarson) - 500 grams
- Spinach (palak) - 200 grams
- Fenugreek leaves (methi) - 2 tablespoons
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, chopped
- Garlic - 4 cloves, minced
- Green chillies - 2, chopped
- Ginger - 1 inch piece, minced
- Coriander powder - 1 teaspoon
- Turmeric powder - 1 teaspoon
- Garam masala powder - 1 teaspoon
- Red chilli powder - 1/2 teaspoon
- Salt - to taste
- Clarified butter (ghee) - 2 tablespoons
- Water - as needed
- Fresh coriander leaves - for garnishing

Instructions

Follow these steps to make Hebbars Kitchen Sarson Ka Saag:

- Wash and clean the mustard leaves, spinach, and fenugreek leaves.
- Chop them finely and keep aside.
- Heat the ghee in a pan on medium heat.
- Add the chopped onions and sauté till they turn golden brown.
- Add the chopped tomatoes, garlic, ginger, and green chillies.
- Sauté for a few minutes till the tomatoes are soft and mushy.
- Add the chopped greens, coriander powder, turmeric powder, garam masala powder, red chilli powder, and salt.
- Mix everything together and add some water.
- Cover the pan and let it cook for 15-20 minutes on low heat.
- Once the greens are cooked, mash them lightly with a spoon.
- Cook for another 5-10 minutes, stirring occasionally.
- Finally, add the ghee and mix well.
- Garnish with some fresh coriander leaves and serve hot with makki ki roti and butter.

Nutrition

Hebbars Kitchen Sarson Ka Saag is a very nutritious and healthy dish. The mustard greens are a good source of vitamins A and C, while the spinach is an excellent source of iron, calcium, and magnesium. The ghee is a good source of healthy fats. The combination of all the ingredients makes this dish a balanced and nutritious meal.

Nutritional information per serving:

- Calories: 200
- Total fat: 15g
- Saturated fat: 8g
- Protein: 5g
- Carbohydrates: 14g
- Dietary fibre: 4g
- Sodium: 100mg

Conclusion

Hebbars Kitchen Sarson Ka Saag is a delicious and nutritious North Indian dish that is sure to delight your taste buds. This dish is full of proteins, vitamins, and minerals, making it a healthy and balanced meal. The combination of the various ingredients gives it a unique flavor that can’t be replicated. So, if you’re looking for a delicious and nutritious dish, then Hebbars Kitchen Sarson Ka Saag is definitely worth a try.