Leek And Potato Soup Recipe Low Calorie

Ingredients

This delicious and flavorful low-calorie leek and potato soup recipe is easy to make and requires only a few ingredients. You will need:

2 cups of potatoes, peeled and diced
1 cup of leeks, diced
1/4 cup of onion, diced
4 cups of low-sodium vegetable broth
1/4 cup of parsley, chopped
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

This leek and potato soup recipe is simple and easy to make. First, heat the olive oil in a large pot over medium heat. Add the onion and leeks and sauté for about 5 minutes, until the onion is translucent. Add the potatoes and vegetable broth and bring to a boil. Reduce the heat and let the soup simmer for about 15 minutes until the potatoes are tender. Add the parsley and season with salt and pepper to taste.

Once the potatoes are cooked through, use an immersion blender to blend the soup until it is the desired consistency. You can also use a blender to blend the soup in batches. Serve the soup warm and enjoy!

Nutrition

This leek and potato soup is a great option for those looking for a low-calorie meal. Each serving of the soup contains only 105 calories, which is much lower than other soup recipes. The soup is also packed with vitamins and minerals, such as Vitamin C, Vitamin A, calcium and iron. It is also a great source of dietary fiber, which helps to keep you full and satisfied.

This soup is also a great option for those looking for a vegan or vegetarian meal. The soup does not contain any animal products, making it suitable for a vegan or vegetarian diet.

Conclusion

This leek and potato soup recipe is a great option for those looking for a healthy and delicious meal. The soup is low in calories and packed with nutrients, making it a great option for those watching their weight or looking for a vegan or vegetarian meal. The soup is also easy to make and requires only a few ingredients, making it a great option for busy weeknights. Enjoy!