Dal Dhokli Recipe Sanjeev Kapoor

Dal Dhokli is a delicious and nutritious dish, a one-pot meal that is prepared by simmering dal and wheat flour dumplings in a spicy and flavorful curry. The dish is popular in the Indian state of Gujarat and is usually served with rice or chapati. This recipe from Sanjeev Kapoor is sure to be a hit with your family.

Ingredients

To make Dal Dhokli, you will need:

1 cup toor dal
1/2 teaspoon turmeric powder
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
5-6 curry leaves
1 teaspoon red chilli powder
1 teaspoon coriander powder
2 medium onions, finely chopped
3-4 tomatoes, finely chopped
2 tablespoons coriander leaves, finely chopped
1 tablespoon jaggery or sugar
Salt to taste
1/2 cup wheat flour
2 tablespoons oil
1/4 teaspoon carom seeds
1/4 teaspoon turmeric powder
2 tablespoons coriander leaves, finely chopped
Salt to taste

Instructions

Making Dal Curry

Soak the toor dal in enough water for at least an hour.
Drain and transfer to a pressure cooker. Add turmeric powder and 1 cup water.
Pressure cook for 4-5 whistles or until the dal is cooked and mushy.
Heat oil in a large kadhai or pan and add cumin seeds, mustard seeds, fenugreek seeds, and curry leaves. Let the seeds splutter.
Add red chilli powder and coriander powder and sauté for a few seconds.
Add the chopped onions and sauté till they turn golden brown.
Add the chopped tomatoes and cook till they turn soft and mushy.
Add the cooked dal, jaggery or sugar, and salt to taste. Mix well and bring the mixture to a boil.
Simmer the dal for 10-15 minutes or until the desired consistency is achieved.
Add the chopped coriander leaves and mix well.

Making Dhoklis

To make the dhoklis, take the wheat flour in a large bowl.
Add oil, carom seeds, turmeric powder, coriander leaves, and salt to taste.
Add enough water and knead into a soft dough.
Divide the dough into small portions and roll into thin discs.
Cut the discs into diamond shapes using a knife.
Repeat with the remaining dough.
Drop the dhoklis in the boiling dal and simmer for 10-15 minutes.
Serve hot with rice or chapati.

Nutrition

Dal Dhokli is a wholesome and nutritious meal that is packed with protein, carbohydrates, and fiber. The toor dal is an excellent source of protein, providing about 12 grams of protein per cup. It is also rich in fiber, which helps promote regular digestion and keep you feeling full for longer. The wheat flour in the dhoklis also provides essential vitamins and minerals like iron and zinc.

This dish may be high in calories, but it is also rich in essential vitamins and minerals. It is perfect for those on a weight loss journey, as it is filling and can be easily customized to your dietary needs. Plus, it is a delicious and flavorful meal that the entire family can enjoy.