Healthy Dinner Recipes To Lose Weight Indian

When it comes to healthy dinner recipes to lose weight, Indian cuisine offers plenty of delicious options. Indian food is known for its rich flavor and spice, and there are many dishes which are perfect for a balanced diet. From light curries and vegetarian dishes to hearty lentils, the variety of Indian dishes is sure to please any palate. Here are some healthy dinner recipes to lose weight Indian that you should try.

Vegetable Curry

This vegetarian dish is a great way to get your daily dose of nutrient-rich vegetables. It is light and easy to make, and you can adjust the spices according to your taste.

Ingredients:
- 2 tablespoons of oil

- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of chilli powder
- 2 cups of mixed vegetables of your choice
- 1 tin of chopped tomatoes
- ½ cup of water
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large pan over a medium heat.
2. Add the onion and garlic and cook for 5 minutes until softened.
3. Add the ginger, cumin, coriander, turmeric, garam masala and chilli powder and cook for a further minute.
4. Add the vegetables and stir to combine.
5. Pour in the tinned tomatoes and the water and bring to a simmer.
6. Simmer for 10-15 minutes until the vegetables are cooked through and the sauce has thickened.
7. Season with salt and pepper and serve with rice or naan bread.

Nutrition:
One serving of this Vegetable Curry provides approximately 250 calories and 11 grams of protein. It is a great source of vitamins A, C, and K, and it is also rich in dietary fiber and minerals such as calcium, magnesium, and iron.

Lentil Dal

This traditional Indian dish is packed with flavor and nutrition. It’s a great source of plant-based protein and is easy to make.

Ingredients:
- 1 tablespoon of oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 2 cups of red lentils
- 4 cups of vegetable stock
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large pan over a medium heat.
2. Add the onion and garlic and cook for 5 minutes until softened.
3. Add the ginger, cumin, coriander, and turmeric and cook for a further minute.
4. Add the lentils and stir to combine.
5. Pour in the vegetable stock and bring to a simmer.
6. Simmer for 15-20 minutes until the lentils are tender.
7. Season with salt and pepper and serve with naan or rice.

Nutrition:
One serving of this Lentil Dal provides approximately 300 calories and 17 grams of protein. It is a great source of iron, dietary fiber, magnesium, and potassium. It also contains good amounts of B vitamins and is low in fat.

Tandoori Chicken

This popular dish is both flavorful and healthy. The marinade is packed with spices and the chicken is cooked in a tandoor oven, ensuring that it stays moist and tender.

Ingredients:
- 2 tablespoons of oil
- 2 tablespoons of yoghurt
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of garam masala
- 1 teaspoon of chilli powder
- 1 teaspoon of turmeric
- 2 cloves of garlic, minced
- 2 tablespoons of freshly grated ginger
- 2 tablespoons of lemon juice
- 2 chicken breasts, cut into cubes
- Salt and pepper to taste

Instructions:
1. Mix together the oil, yoghurt, cumin, coriander, garam masala, chilli powder, turmeric, garlic, ginger, and lemon juice in a bowl.
2. Add the chicken cubes and mix until they are evenly coated.
3. Cover the bowl and leave to marinate for at least 1 hour.
4. Preheat the oven to 200C (400F).
5. Place the chicken cubes onto a baking tray and season with salt and pepper.
6. Bake in the oven for 20-25 minutes until the chicken is cooked through.
7. Serve with rice or naan bread.

Nutrition:
One serving of this Tandoori Chicken provides approximately 300 calories and 30 grams of protein. It is a great source of vitamins A, B, and C, and is rich in minerals such as iron, calcium, and magnesium.

Vegetable Biryani

This flavorful dish is a great way to get your daily dose of vegetables. The combination of spices and rice makes it a satisfying meal.

Ingredients:
- 2 tablespoons of oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of chilli powder
- 2 cups of mixed vegetables of your choice
- 2 cups of Basmati rice
- 4 cups of vegetable stock
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large pan over a medium heat.
2. Add the onion and garlic and cook for 5 minutes until softened.
3. Add the cumin, coriander, turmeric, garam masala, and chilli powder and cook for a further minute.
4. Add the vegetables and stir to combine.
5. Add the rice and stir to combine.
6. Pour in the vegetable stock and bring to a simmer.
7. Simmer for 15-20 minutes until the rice is cooked through.
8. Season with salt and pepper and serve.

Nutrition:
One serving of this Vegetable Biryani provides approximately 400 calories and 14 grams of protein. It is a great source of vitamins A, C, and K, and is also rich in dietary fiber and minerals such as iron, magnesium, and zinc.