Keto Dinner Ideas With Salmon

Salmon is one of the healthiest and most delicious fish to include in your diet. Not only is it low in calories, it is also packed with essential nutrients such as omega-3 fatty acids, protein, vitamin B12, and selenium. It is also a great source of heart-healthy monounsaturated fats. For those on a ketogenic diet, salmon is an excellent choice for dinner. Here is a great keto-friendly recipe for salmon with a few simple ingredients.

Ingredients

1 pound salmon fillet
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 lemon, cut into wedges

Instructions

Preheat the oven to 400 degrees F (204 degrees C).
Line a baking sheet with parchment paper and place the salmon fillet in the center.
Drizzle the olive oil over the salmon and season with garlic powder, oregano, salt, and pepper.
Place the lemon wedges around the salmon and bake in the oven for 15-20 minutes, or until the salmon is cooked through.
Remove from the oven and let cool slightly before serving.

Nutrition

This recipe yields 4 servings and provides approximately:

Calories: 240 kcal
Fat: 13 g
Carbohydrates: 0 g
Protein: 28 g

This recipe is an excellent choice for those on a ketogenic diet looking for a healthy and delicious dinner option. The salmon is loaded with essential nutrients and is low in carbohydrates, making it a great option for those looking to keep their carbohydrate intake low. Plus, the addition of the lemon wedges adds a wonderful flavor and aroma to the dish.

Keto dinners don't have to be boring or tasteless. With this simple salmon recipe, you can enjoy a delicious, nutritious, and keto-friendly dinner that is sure to please. Give it a try tonight and enjoy the benefits of a healthy and tasty keto dinner!