Cheap Healthy Dinner Recipes To Lose Weight

Healthy and Affordable

Losing weight can often seem like a daunting and expensive task. However, it doesn’t have to be. With the right ingredients and some creativity, you can create delicious and nutritious meals on a budget. Here are some tasty and healthy dinner recipes that won’t break the bank and will help you reach your weight loss goals.

Smoky Black Bean and Sweet Potato Tacos

Ingredients:

- 1 sweet potato, diced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1 can black beans, rinsed and drained
- 8 taco shells
- Toppings of your choice, such as lettuce, tomatoes, cheese, and sour cream

Instructions:

1. Preheat oven to 400°F.
2. Place diced sweet potato on a baking sheet. Drizzle with olive oil and sprinkle with spices. Mix together to coat potatoes.
3. Bake for 20 minutes, or until potatoes are tender.
4. Heat black beans in a small skillet over medium heat. Stir occasionally and cook until heated through.
5. Place taco shells on a baking sheet and bake for 5-7 minutes, or until heated through.
6. To assemble tacos, spoon sweet potatoes into taco shells and top with black beans.
7. Add toppings of your choice.

Nutrition:

Serving size: 2 tacos
Calories: 230
Fat: 7 g
Carbohydrates: 37 g
Protein: 7 g
Sodium: 390 mg

Tofu and Veggie Stir-Fry

Ingredients:

- 1 package extra-firm tofu, drained and pressed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 1/4 teaspoon black pepper
- 2 cups mixed vegetables, such as carrots, bell peppers, and broccoli
- 1/4 cup water
- 2 tablespoons cornstarch
- 1 teaspoon sesame oil

Instructions:

1. Cut tofu into cubes and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 seconds.
3. Add tofu and cook until golden brown, about 5 minutes.
4. Add soy sauce, pepper, and vegetables and stir to combine. Cook for 5 minutes, stirring occasionally.
5. In a small bowl, whisk together water and cornstarch. Pour into skillet and stir to combine. Cook for 2 minutes, or until sauce has thickened.
6. Remove from heat and stir in sesame oil.

Nutrition:

Serving size: 1 cup
Calories: 164
Fat: 8 g
Carbohydrates: 11 g
Protein: 11 g
Sodium: 636 mg

Cauliflower Rice Burrito Bowls

Ingredients:

- 1 head cauliflower, riced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1 can black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 cup salsa
- 1/4 cup cilantro, chopped
- Toppings of your choice, such as tomatoes, cheese, sour cream, and avocado

Instructions:

1. Place cauliflower in a food processor and pulse until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat. Add cauliflower and spices and cook for 5 minutes, stirring occasionally.
3. Add black beans, corn, salsa, and cilantro and stir to combine. Cook for 5 minutes, stirring occasionally.
4. To assemble bowls, spoon cauliflower mixture into bowl and top with desired toppings.

Nutrition:

Serving size: 1 bowl
Calories: 183
Fat: 7 g
Carbohydrates: 24 g
Protein: 7 g
Sodium: 726 mg

Conclusion

These healthy and affordable dinner recipes are sure to help you reach your weight loss goals without breaking the bank. With the right ingredients and some creativity, you can create delicious and nutritious meals that won’t leave you feeling deprived or unsatisfied. Start adding these recipes to your weekly meal plan to see results in no time.