Moong Dal Halwa From Moong Dal Flour

Introduction

Moong Dal Halwa is a popular Indian dessert made from Moong Dal Flour. This delicious sweet is made by slow-cooking Moong Dal Flour in ghee, sugar and condensed milk. Moong Dal Halwa is a classic Indian sweet that is enjoyed as a festive snack during special occasions. It is often served during weddings and religious festivals. Moong Dal Halwa is not only a delicious dessert but is also healthy and nutritious.

Ingredients

Moong Dal Flour- 3 cups

Ghee- 4 tablespoons

Sugar- 1 cup

Condensed Milk- 1/2 cup

Cardamom powder- 2 teaspoons

Raisins- 1/2 cup

Almonds- 1/2 cup, chopped

Cashews- 1/2 cup, chopped

Instructions

1. Heat ghee in a heavy bottomed pan.

2. Add Moong Dal Flour and fry on low heat, stirring continuously until the flour turns golden brown.

3. Add sugar, condensed milk and cardamom powder and mix well.

4. Cook on low heat, stirring continuously until the mixture thickens and the ghee starts to separate from the edges.

5. Add raisins, almonds and cashews and mix well.

6. Cook for 5 minutes or until the mixture is thick and creamy.

7. Serve hot or cold.

Nutrition

Moong Dal Halwa is a rich and delicious dessert that is loaded with nutrition. It is a great source of protein, carbs, and healthy fats. Moong Dal flour is high in fiber and is a good source of essential vitamins and minerals. The addition of ghee, sugar and condensed milk make this dessert high in calories and fat.

Conclusion

Moong Dal Halwa is a classic Indian dessert that is enjoyed as a festive snack during special occasions. It is a delicious and nutritious dessert that is sure to be a hit at any gathering. Made from Moong Dal Flour, ghee, sugar and condensed milk, it is a great source of protein, carbs and healthy fats. So, next time you are looking for a delicious dessert, give this Moong Dal Halwa a try!