Traditional Meatloaf Recipe With Ketchup

Ingredients

This traditional meatloaf recipe is the perfect comfort food for any night of the week. It’s easy to make and full of flavor, with a delicious ketchup glaze. To make this dish, you’ll need the following ingredients: 2 pounds of ground beef, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, 1 teaspoon of pepper, 2 eggs, 1 cup of bread crumbs, 1/2 cup of ketchup, and 1/4 cup of brown sugar.

Instructions

To begin, preheat your oven to 350°F and line a baking sheet with parchment paper. In a large bowl, mix together the ground beef, garlic powder, onion powder, salt, pepper, eggs, and bread crumbs until everything is well combined. Then, shape the mixture into a loaf shape and place it on the prepared baking sheet.

In a small bowl, mix together the ketchup and brown sugar until combined. Then, spread the ketchup and brown sugar mixture over the top of the meatloaf. Place the meatloaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 160°F. Once the meatloaf is done cooking, let it rest for 10 minutes before slicing and serving.

Nutrition

This traditional meatloaf recipe is a great source of protein. Each serving of the meatloaf provides approximately 23 grams of protein. It’s also a good source of iron and zinc, as well as B-vitamins. The ketchup glaze adds a nice sweetness to the dish while also providing some additional vitamins and minerals.

In addition to being a good source of protein and vitamins, this traditional meatloaf recipe is also low in fat and calories. Each serving of the meatloaf contains approximately 250 calories and 12 grams of fat. This makes it a great dish for anyone trying to watch their calories or fat intake.

Conclusion

This traditional meatloaf recipe is the perfect comfort food for any night of the week. It’s easy to make, full of flavor, and low in fat and calories. The ketchup glaze adds a nice sweetness to the dish while also providing some additional vitamins and minerals. If you’re looking for a delicious and comforting meal, this traditional meatloaf recipe is the perfect option.