Tandoori Roti - A Delicious Flatbread Recipe

Tandoori roti is a delicious and healthy flatbread that is native to India. It is traditionally cooked in a tandoor, a clay oven, but it can also be cooked on a stovetop. This delicious flatbread is full of flavor and can be served with a variety of dishes, from stews and curries to salads and chutneys.

Ingredients

- 2 cups all-purpose flour
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2/3 cup warm water
- 2 tablespoons plain yogurt

Instructions

1. In a large bowl, combine the flour, sugar, and salt. Mix well.

2. Add the oil, warm water, and yogurt. Mix well to form a soft dough. Knead the dough for 5-7 minutes, until it is smooth and elastic.

3. Cover the dough and let it rest for 30 minutes.

4. Divide the dough into 8-10 equal portions. Roll each portion into a ball.

5. Place the balls on a lightly floured surface and roll each into a round flatbread about 8 inches in diameter.

6. Heat a skillet over medium-high heat. Cook each roti for about 1-2 minutes per side, until lightly browned.

7. Serve warm with your favorite accompaniments.

Nutrition

One serving of tandoori roti (1 roti) contains approximately:

- Calories: 150 calories
- Protein: 5 grams
- Fat: 2.5 grams
- Carbohydrates: 27 grams
- Fiber: 2 grams
- Iron: 2.5 mg
- Sodium: 350 mg
- Potassium: 70 mg

Tandoori roti is a delicious and healthy flatbread that is low in fat and calories and high in fiber and iron. It is a great addition to any meal, as it is not only nutritious but also very flavorful. Enjoy it with your favorite dishes or as a snack on its own.