Best Homemade Vegan Burger Recipe

Making your own vegan burgers at home is an incredibly satisfying and delicious way to get your plant-based protein. Whether you’re looking to save money or just want to know exactly what’s going into your food, this recipe is the best way to make a vegan burger. This recipe is packed with flavour, nutrition, and plant-based protein to make a delicious vegan burger that everyone will love.

Ingredients

To make this vegan burger recipe, you’ll need a few simple ingredients that you likely already have in your pantry. Here’s what you’ll need:

- 1 cup cooked quinoa
- 1/2 cup cooked sweet potato
- 1/4 cup walnuts, finely chopped
- 1/4 cup rolled oats
- 2 tablespoons ground flaxseed
- 1/4 cup nutritional yeast
- 2 tablespoons tamari
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1 teaspoon olive oil
- 1/4 cup fresh parsley, chopped
- 4 vegan burger buns

Instructions

Making these vegan burgers is incredibly easy and only takes a few simple steps. Here’s how to make them:

1. Preheat your oven to 375°F.
2. In a large bowl, combine the cooked quinoa, sweet potato, walnuts, oats, flaxseed, nutritional yeast, tamari, garlic powder, onion powder, smoked paprika, black pepper, olive oil, and parsley. Mix until everything is evenly combined.
3. Divide the mixture into four burger-sized patties. Place them on a lightly greased baking sheet.
4. Bake for 25 minutes, flipping halfway through.
5. Toast the vegan buns in a toaster or on the stovetop.
6. Serve the burgers on the toasted buns and enjoy!

Nutrition

These vegan burgers are incredibly nutritious and packed with plant-based protein. One burger provides the following nutrients:

- Calories: 317
- Protein: 11g
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 4g
- Sodium: 521mg
- Vitamin A: 16% DV
- Vitamin C: 6% DV
- Calcium: 5% DV
- Iron: 14% DV

Conclusion

Making vegan burgers at home is an incredibly easy and delicious way to get your plant-based protein. This recipe is packed with flavour, nutrition, and plant-based protein to make a delicious vegan burger that everyone will love. Not only is it delicious, but it’s also incredibly nutritious and packed with vitamins and minerals. So next time you’re looking for a delicious vegan burger recipe, try this one. You won’t be disappointed!