Healthy Dinner Recipes To Lose Weight UK

When it comes to losing weight, it is essential to stick to healthy meals that are full of nutritious ingredients. However, it can be difficult to find recipes that are both healthy and tasty. Here are some healthy dinner recipes to lose weight in the UK that you can try out.

Grilled Salmon with Roasted Vegetables

This delicious and healthy dinner recipe is perfect for those looking to lose weight. The combination of salmon and roasted vegetables is sure to keep you full and satisfied. Here’s what you’ll need:

4 salmon fillets
1 onion, chopped
2 cloves of garlic, chopped
2 carrots, chopped
1 red pepper, chopped
1 courgette, chopped
1 teaspoon of olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 180 degrees C.
In a large bowl, mix together the onion, garlic, carrots, red pepper, courgette, olive oil, salt and pepper.
Spread the vegetables out on a baking tray and roast for 30 minutes.
In the meantime, heat a griddle pan over a medium-high heat and cook the salmon fillets for 5-7 minutes on each side, until cooked through.
Serve the salmon with the roasted vegetables.

Nutrition

This recipe is a great source of protein, vitamins, minerals and healthy fats. Each serving provides around 350 calories, and is packed with essential nutrients such as omega-3 fatty acids, vitamin A, vitamin C, iron and calcium. It is also low in saturated fat and sodium, making it an ideal option for those looking to lose weight.

Thai-Style Vegetable Curry

This delicious Thai-style vegetable curry is a great way to enjoy a nutritious and healthy dinner. It is packed with flavour, and is sure to satisfy those looking to lose weight. Here’s what you’ll need:

2 tablespoons of coconut oil
1 onion, chopped
2 cloves of garlic, chopped
1 red pepper, chopped
1 courgette, chopped
1 teaspoon of grated ginger
2 tablespoons of Thai red curry paste
1 tin of coconut milk
1 tin of chickpeas, drained
1 tin of chopped tomatoes
1 teaspoon of sugar
Salt and pepper to taste

Instructions:

Heat the coconut oil in a large saucepan over a medium-high heat.
Add the onion, garlic, red pepper, courgette and ginger and cook for 5 minutes, until the vegetables have softened.
Add the curry paste and cook for 1 minute, stirring constantly.
Add the coconut milk, chickpeas, tomatoes and sugar, and bring to the boil.
Reduce the heat and simmer for 15 minutes, until the vegetables are cooked through.
Season to taste with salt and pepper.
Serve with cooked brown rice.

Nutrition

This recipe is a great source of protein and fibre, as well as essential vitamins and minerals. It is also low in fat and calories, making it a great option for those looking to lose weight. Each serving provides around 350 calories, and is packed with essential nutrients such as omega-3 fatty acids, vitamin A, vitamin C, iron and calcium.

Conclusion

These healthy dinner recipes to lose weight in the UK are sure to keep you full and satisfied. They are packed with flavour, and are full of nutritious ingredients that are essential for those looking to lose weight. Give them a try and you’ll be sure to enjoy them!