Simple Arhar Dal Recipe Instant Pot

Arhar dal, also known as toor dal or split pigeon peas, is one of the most popular dishes in India. It is a simple and delicious dish that can be served as a main course or as a side dish. It is also incredibly healthy and nutritious, making it a great choice for vegetarians and vegans. This Arhar Dal Recipe Instant Pot is an easy way to make this classic dish in just a few minutes.

Ingredients:

1 cup arhar dal (toor / split pigeon peas)
3 cups water
1 teaspoon salt
2 tablespoons ghee (clarified butter) or oil
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon grated ginger
1 teaspoon red chili powder
1 teaspoon garam masala
2 tablespoons chopped cilantro

Instructions:

First, rinse the arhar dal in a fine mesh sieve until the water runs clear. Then add the arhar dal, water, and salt to the Instant Pot and stir to combine. Close the lid and set the valve to the sealing position. Pressure cook on high for 10 minutes. When the cooking time is up, quick release the pressure, and open the lid.

Next, add the ghee or oil, cumin seeds, turmeric powder, ginger, red chili powder, and garam masala to the Instant Pot. Stir to combine. Close the lid and pressure cook on high for another 2 minutes. When the cooking time is up, quick release the pressure, and open the lid.

Finally, stir in the chopped cilantro and serve the arhar dal hot with rice or roti. Enjoy!

Nutrition:

One serving of this Arhar Dal Recipe Instant Pot contains 172 calories, 6.3 grams of fat, 23.2 grams of carbohydrates, and 6.6 grams of protein. It also contains 5.2 grams of fiber, which is beneficial for digestion and helps to keep you full longer.

Arhar dal is also a good source of essential vitamins and minerals, such as iron, calcium, magnesium, and zinc. It is also a good source of protein, making it a great choice for vegetarians and vegans.

This Arhar Dal Recipe Instant Pot is a great way to enjoy a healthy and delicious meal. Not only is it easy to make, but it is also incredibly nutritious. Enjoy!