Calories In One Paneer Pakora

Introduction

Paneer Pakora is a popular Indian snack, which is prepared by deep-frying slices of paneer (cottage cheese) in a batter of besan (gram flour). This savoury snack can be enjoyed as an appetizer or a light evening snack. It is very easy to make and it is one of the most sought after snacks in Indian cuisine. Paneer Pakora is a great way to enjoy paneer with a crispy and crunchy texture. It is usually served with chutney and other condiments, and is a great accompaniment to any meal. In this article, we will look at the calories in one paneer pakora.

Ingredients

The ingredients required to make one paneer pakora are:

• Paneer – 200 gm

• Besan (gram flour) – 3 tablespoons

• Rice flour – 1 tablespoon

• Red chilli powder – 1 teaspoon

• Coriander powder – 1 teaspoon

• Garam masala – 1 teaspoon

• Salt – to taste

• Oil – for deep-frying

Instructions

To make paneer pakora, follow these simple steps:

1. Cut the paneer into thin slices and keep aside.

2. In a bowl, add the besan, rice flour, red chilli powder, coriander powder, garam masala, and salt, and mix well.

3. Add water to the mixture and whisk to make a thin batter.

4. Heat oil for deep-frying in a pan.

5. Dip the paneer slices in the batter and drop them into the hot oil.

6. Fry the paneer pakoras until golden and crisp on both sides.

7. Drain the pakoras on an absorbent paper and serve hot with chutney or ketchup.

Nutrition

Paneer pakora provides the following nutrients per serving (1 piece):

• Calories – 100 kcal

• Carbohydrates – 6 g

• Protein – 8 g

• Fat – 5 g

• Fiber – 1 g

• Sugar – 0 g

Paneer pakora is a high-calorie snack and should be consumed in moderation. It is a good source of protein and carbohydrates, and can be enjoyed as an occasional treat.

Conclusion

Paneer pakora is a delicious and easy-to-make snack. It is a great way to enjoy paneer with a crispy and crunchy texture. It is usually served with chutney and other condiments, and is a great accompaniment to any meal. While it is a high-calorie snack, it can be enjoyed as an occasional treat. So, next time you’re looking for a tasty snack, make sure to try this delicious paneer pakora.