How To Make Aloo Saag

Introduction

Aloo Saag is a delicious Indian dish that combines potatoes and greens cooked in a flavorful sauce. It's a nutritious and hearty meal that's easy to make and great for weeknight dinners. The combination of potatoes, spinach, and spices make for a delicious dish that's sure to please everyone. If you're looking for a simple and tasty way to get more vegetables into your diet, Aloo Saag is the perfect dish for you.

Ingredients

To make Aloo Saag, you'll need the following ingredients:

2 tablespoons of vegetable oil
1 large onion, diced
2 teaspoons of grated ginger
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of garam masala
1/2 teaspoon of turmeric
1 teaspoon of salt
2 large potatoes, cubed
2 cups of spinach, chopped
1/2 cup of water
1/4 cup of plain yogurt
1/4 cup of cilantro, chopped (optional)

Instructions

To make Aloo Saag, start by heating the oil in a large skillet over medium-high heat. Once the oil is hot, add the onion and cook until it's soft and slightly browned. Then add the ginger, cumin, coriander, garam masala, turmeric, and salt. Stir the spices into the onions and cook for 1 minute.

Next, add the potatoes and stir to coat them in the spices. Cook the potatoes for 5 minutes, stirring occasionally. Then add the spinach and mix to combine. Cook the potatoes and spinach for another 5 minutes, or until the potatoes are tender.

Once the potatoes are cooked, add the water and stir to combine. Cover the skillet and reduce the heat to low. Simmer for 10 minutes, stirring occasionally. Then stir in the yogurt and cilantro (if using). Cook for an additional 2 minutes, or until the sauce is thick and creamy.

Once the Aloo Saag is cooked, remove it from the heat and serve it with rice or naan. Enjoy!

Nutrition

One serving of Aloo Saag (about 1 cup) contains approximately:

Calories: 160
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 439 mg
Total Carbohydrates: 22 g
Dietary Fiber: 4 g
Sugar: 4 g
Protein: 4 g

Conclusion

Aloo Saag is a flavorful and nutritious dish that's perfect for a busy weeknight dinner. It's easy to make, and the combination of potatoes, spinach, and spices make for a delicious dish that's sure to please everyone. Plus, it's packed with vitamins and minerals to help keep you healthy. Give Aloo Saag a try, and you won't be disappointed!