Borlotti Bean and Pasta Soup

Ingredients

This Borlotti Bean and Pasta Soup is a delicious, hearty and comforting meal. Preparing it is simple and involves a few basic ingredients. You will need 2 cans of borlotti beans, 2 carrots, 2 celery stalks, 1 onion, 1 garlic clove, 1 zucchini, 6 cups of vegetable broth, 2 tablespoons of tomato paste, 4 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, and 4 ounces of elbow macaroni.

Instructions

Start by preparing all your ingredients. Peel and finely chop the onion and garlic, dice the carrots, celery and zucchini, and drain the borlotti beans.
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, celery, and zucchini, and sauté for 5 minutes until the vegetables become soft.
Add the tomato paste, salt and pepper, and stir to combine.
Add the vegetable broth and borlotti beans, and bring to a boil. Lower the heat and let the soup simmer for 10 minutes.
Add the elbow macaroni and let the soup simmer for an additional 10 minutes, or until the pasta is cooked.
Taste and adjust the seasoning if necessary.
Serve the soup with a drizzle of olive oil and freshly ground black pepper.

Nutrition

This Borlotti Bean and Pasta Soup is a nutritious and balanced meal. The borlotti beans are a good source of protein and dietary fiber, and the vegetables and olive oil provide a variety of vitamins and minerals. The soup is also low in fat and calories, making it an ideal meal for those looking to maintain a healthy weight. One serving of the soup contains approximately 350 calories, 10 grams of fat, and 15 grams of protein.

Serving Suggestions

This Borlotti Bean and Pasta Soup is a delicious and comforting meal, perfect for a cold winter’s night. It can be served as a main dish, or as a side dish to a larger meal. To make the soup even more flavorful, consider adding a few drops of hot sauce or a sprinkle of freshly grated Parmesan cheese. You can also serve the soup with a side of crusty bread or a green salad for a more complete meal.

Conclusion

This Borlotti Bean and Pasta Soup is a simple and delicious dish that is sure to please everyone. It is packed with protein and dietary fiber, and is low in fat and calories, making it a great choice for those looking to maintain a healthy weight. The soup is easy to make and can be served as a main dish or as a side. With its comforting flavors and nutritious ingredients, this soup will quickly become a favorite.