Healthy Dinner Ideas For Family With Toddlers

Healthy Dinner Ideas For Families With Toddlers

Vegetable Fried Rice

Eating healthy meals can be a daunting task for families with toddlers, especially when you're short on time. This Vegetable Fried Rice recipe is a perfect solution for busy parents who want to feed their families something healthy and delicious. The best part is that it takes only 30 minutes to make, so you can have a nutritious meal on the table in no time.

This Vegetable Fried Rice is full of healthy ingredients like onions, carrots, peas, and mushrooms. It's also a great way to sneak in some extra vegetables into your family's diet. The recipe calls for brown rice, which is a healthier option than white rice and adds more fiber and nutrients. The addition of sesame oil adds a delicious flavor to the dish and makes it even more appetizing.

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 carrot, diced
1 cup frozen peas
1 cup mushrooms, diced
2 cups cooked brown rice
2 tablespoons sesame oil
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
Add the carrot and peas and sauté for another 5 minutes.
Add the mushrooms and cook for another 5 minutes.
Add the cooked brown rice and sesame oil and stir to combine.
Season with salt and pepper to taste.
Serve immediately.

Nutrition:

This Vegetable Fried Rice is a great source of fiber and protein, and is low in fat and calories. One serving contains about 250 calories, 7 grams of fat, 39 grams of carbohydrates, and 7 grams of protein. It's also a good source of vitamins A, C, and B6, as well as iron, magnesium, and potassium.

This Vegetable Fried Rice is a great choice for families with toddlers, as it's nutritious, delicious, and easy to make. Plus, it's a great way to get your kids to eat their vegetables without them even knowing it!