Healthy Dinner Ideas For Family With Toddlers


Healthy Dinner Ideas For Family With Toddlers

Healthy Dinner Ideas For Families With Toddlers

Vegetable Fried Rice

Eating healthy meals can be a daunting task for families with toddlers, especially when you're short on time. This Vegetable Fried Rice recipe is a perfect solution for busy parents who want to feed their families something healthy and delicious. The best part is that it takes only 30 minutes to make, so you can have a nutritious meal on the table in no time.

This Vegetable Fried Rice is full of healthy ingredients like onions, carrots, peas, and mushrooms. It's also a great way to sneak in some extra vegetables into your family's diet. The recipe calls for brown rice, which is a healthier option than white rice and adds more fiber and nutrients. The addition of sesame oil adds a delicious flavor to the dish and makes it even more appetizing.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 cup frozen peas
  • 1 cup mushrooms, diced
  • 2 cups cooked brown rice
  • 2 tablespoons sesame oil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
  3. Add the carrot and peas and sauté for another 5 minutes.
  4. Add the mushrooms and cook for another 5 minutes.
  5. Add the cooked brown rice and sesame oil and stir to combine.
  6. Season with salt and pepper to taste.
  7. Serve immediately.

Nutrition:

This Vegetable Fried Rice is a great source of fiber and protein, and is low in fat and calories. One serving contains about 250 calories, 7 grams of fat, 39 grams of carbohydrates, and 7 grams of protein. It's also a good source of vitamins A, C, and B6, as well as iron, magnesium, and potassium.

This Vegetable Fried Rice is a great choice for families with toddlers, as it's nutritious, delicious, and easy to make. Plus, it's a great way to get your kids to eat their vegetables without them even knowing it!

What I Fed the Twins this Week: Healthy and fun toddler meal ideas that

What I Fed the Twins this Week: Healthy and fun toddler meal ideas that
Image by www.pinterest.com

Healthy Summer Dinner Recipes for Kids (That They Will Actually Eat

Healthy Summer Dinner Recipes for Kids (That They Will Actually Eat
Image by www.pinterest.com

50+ Quick Toddler Meal Ideas | Healthy toddler meals, Baby food recipes

50+ Quick Toddler Meal Ideas | Healthy toddler meals, Baby food recipes
Image by www.pinterest.com

What I Fed the Twins this Week: Healthy and fun toddler meal ideas that

What I Fed the Twins this Week: Healthy and fun toddler meal ideas that
Image by www.pinterest.com

40 Healthy Toddler Meals | Simple Toddler Food Ideas

40 Healthy Toddler Meals | Simple Toddler Food Ideas
Image by www.theleangreenbean.com

Happy Healthy Families: Easy Dinner Ideas For Kids (And the Rest of the

Happy Healthy Families: Easy Dinner Ideas For Kids (And the Rest of the
Image by www.happyhealthyfamilies.com

43+ Healthy Food for Picky Eaters - BERGAYO | Easy meals for kids

43+ Healthy Food for Picky Eaters - BERGAYO | Easy meals for kids
Image by www.pinterest.com

Pin by Freutcake on : K I D S F O O D : | Healthy toddler meals, Baby

Pin by Freutcake on : K I D S F O O D : | Healthy toddler meals, Baby
Image by www.pinterest.com

40 Healthy Toddler Meals | Simple Toddler Food Ideas

40 Healthy Toddler Meals | Simple Toddler Food Ideas
Image by www.theleangreenbean.com

50 Healthy Toddler Meal Ideas | Healthy toddler meals, Easy toddler

50 Healthy Toddler Meal Ideas | Healthy toddler meals, Easy toddler
Image by www.pinterest.com

Related Posts

Subscribe to the latest article updates via email:

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel