Chicken and Mushroom Filo Pie

Ingredients

For this delicious Chicken and Mushroom Filo Pie, you'll need the following ingredients:

500g of chicken breast, diced
2 tablespoons of olive oil
1 large onion, chopped
2 cloves of garlic, minced
200g of mushrooms, sliced
1 teaspoon of dried oregano
2 tablespoons of plain flour
1/2 cup of white wine
1/2 cup of chicken stock
1/2 cup of Greek yogurt
1/2 cup of grated cheese
1/2 cup of frozen peas
1/4 cup of chopped fresh parsley
Salt and pepper, to taste
200g of filo pastry
2 tablespoons of melted butter

Instructions

This Chicken and Mushroom Filo Pie is a delicious and easy-to-make meal. Here's how to make it:

Preheat the oven to 200 °C.
Heat the olive oil in a large pan over medium-high heat. Add the chicken and fry until golden, about 3 minutes.
Add the onion and garlic, and cook for another 2 minutes. Add the mushrooms and oregano, and cook until the mushrooms are softened, about 5 minutes.
Add the flour and stir to combine. Pour in the white wine and chicken stock and stir until the sauce has thickened. Reduce the heat to low and stir in the Greek yogurt, grated cheese, frozen peas and parsley. Season with salt and pepper, to taste.
Lightly grease a 9-inch pie dish. Place a layer of filo pastry on the bottom of the dish, and brush with melted butter. Repeat with the remaining pastry, making sure to butter each layer.
Pour the chicken and mushroom mixture into the dish and spread evenly. Place the remaining filo pastry on top, and brush with the remaining melted butter.
Bake in the preheated oven for 25 minutes, or until the top is golden and crispy.
Allow to cool slightly before serving.

Nutrition

This Chicken and Mushroom Filo Pie is a nutritious and delicious meal that is high in protein and low in fat. Each serving contains:

Calories: 375 kcal
Protein: 24g
Fat: 14g
Carbohydrates: 28g
Fiber: 3g
Sodium: 467mg

Conclusion

This Chicken and Mushroom Filo Pie is a delicious and easy-to-make meal that is sure to please. It is high in protein and low in fat, making it a healthy choice for any meal. Serve it with a side of steamed vegetables or a fresh salad for a meal that is sure to be a hit with the whole family.