Sarson Ka Saag - Delicious Punjabi Cuisine

Sarson Ka Saag is a traditional dish from the Punjab region in India, made from mustard greens and spices. The dish is usually served with makki di roti, a type of Indian flatbread made from cornmeal, and is a favorite of many. This delicious and nutritious dish is full of flavor and can be enjoyed at any time of the year.

Ingredients

To make Sarson Ka Saag, you will need the following ingredients:

- Mustard greens: 2 kg, chopped
- Spinach: 1 kg, chopped

- Spices: 1 teaspoon each of turmeric, cumin seeds, coriander powder, and garam masala
- Onion: 1, chopped
- Green chilies: 2, chopped
- Ginger: 2 tablespoons, grated
- Garlic: 5 cloves, minced
- Salt: to taste
- Ghee: 2 tablespoons
- Fresh coriander leaves: for garnish

Instructions

1. Start by washing and chopping the mustard greens and spinach.
2. Heat the ghee in a large pan over medium-high heat.
3. Add the chopped onion and sauté for 2-3 minutes, until the onion is golden brown.
4. Add the ginger, garlic, and green chilies and sauté for an additional minute.
5. Add the chopped mustard greens and spinach and mix well.
6. Add the spices and salt, and mix to combine.
7. Reduce the heat to low and cover the pan.
8. Simmer for 20-25 minutes, stirring occasionally, until the greens are cooked through.
9. Garnish with fresh coriander leaves and serve hot with makki di roti.

Nutrition

Sarson Ka Saag is an excellent source of essential vitamins and minerals. Mustard greens are a good source of vitamin C, vitamin K, fiber, and manganese. Spinach is a great source of vitamin A, vitamin C, vitamin K, folate, iron, and calcium. This dish also contains ghee, which is a source of healthy fats.

In addition to its nutritional value, Sarson Ka Saag is a delicious and flavorful dish that is sure to be a hit at any gathering. It is a great way to get your daily dose of greens and is sure to please even the pickiest of eaters. So, next time you're looking for a tasty and nutritious dish, give Sarson Ka Saag a try!

Tips

- To reduce the cooking time, you can use a pressure cooker.
- If you want a spicier flavor, you can add more chilies or some red chili powder.
- You can also add some potatoes or other vegetables to the dish.
- If you want a thinner consistency, you can add some water.
- For a richer flavor, you can add some cream or yogurt.
- You can also use mustard oil instead of ghee for a different flavor.