Health Benefits Of Sarson Ka Saag

Sarson Ka Saag is one of the most loved winter dishes in North India. This savory dish is made from mustard greens and other vegetables, and is prepared with spices to give it a unique flavor. Not only is it delicious, but it also has numerous health benefits that make it an ideal winter dish.

Ingredients

Sarson Ka Saag is made from mustard greens, garlic, ginger, green chillies, and other spices. To prepare the dish, you will need:

- 2 bunches of mustard greens
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 2 green chillies, minced
- 2 teaspoons of cumin seeds
- 2 teaspoons of coriander powder
- 2 tablespoons of clarified butter (ghee)
- Salt to taste
- 2 tablespoons of lemon juice

Instructions

1. Wash the mustard greens thoroughly and chop them into small pieces.
2. Heat the ghee in a heavy-bottom pan and add the cumin seeds. When the cumin seeds begin to crackle, add the garlic and ginger. Fry for a few minutes until the garlic is golden brown.
3. Add the chopped mustard greens and green chillies to the pan and mix well. Cook for 5 to 7 minutes until the mustard greens are soft.
4. Now add the coriander powder and salt to taste. Mix well and cook for another 5 minutes.
5. Remove from heat and add the lemon juice. Stir well and serve the Sarson Ka Saag hot with makki ki roti or steamed rice.

Nutrition

Sarson Ka Saag is an incredibly nutritious dish. Mustard greens are a good source of vitamins A, C, and K, as well as minerals like iron and calcium. The clarified butter (ghee) used in the dish is rich in healthy fats, and the spices add to the nutritional value of the dish.

Health Benefits

Sarson Ka Saag has numerous health benefits including:

- Improving digestion: Mustard greens are high in fiber, which helps to improve digestion and prevent constipation. The ginger and garlic in the dish are also known to aid digestion.

- Boosting immunity: Mustard greens are packed with antioxidants, which help to boost the immune system and protect the body from disease.

- Lowering cholesterol: The healthy fats in ghee help to lower cholesterol levels in the body, preventing heart disease.

- Detoxifying the body: The high fiber content of the dish helps to flush out toxins from the body, promoting good health.

- Reducing inflammation: The antioxidants in the dish help to reduce inflammation in the body and relieve pain.

Sarson Ka Saag is a delicious and nutritious winter dish that can be enjoyed by everyone. With its numerous health benefits, it is the perfect dish to help you stay healthy and energized during the winter months.