Chinese Sweet and Sour Fish Fillet

Ingredients

For this Chinese Sweet and Sour Fish Fillet, you will need:

600 g of white fish fillets
1 teaspoon of salt
1 teaspoon of ground white pepper
2 tablespoons of cornflour
3 tablespoons of cooking oil
1 onion (diced)
1 red capsicum (diced)
1 green capsicum (diced)
1/2 cup of pineapple pieces
1/2 cup of tomato sauce
1/4 cup of white vinegar
1/4 cup of white sugar
1 teaspoon of garlic (chopped)
1 teaspoon of ginger (chopped)
1/4 cup of water

Instructions

To prepare this Chinese Sweet and Sour Fish Fillet, follow these steps:

Cut the fish fillets into cubes.
Mix the salt, white pepper, and cornflour in a bowl.
Add the fish cubes to the mixture and mix until the fish is completely covered. Set aside.
Heat the oil in a pan over medium-high heat. Add the fish cubes and fry until golden brown. Remove from the pan and set aside.
Add the onion, red capsicum, and green capsicum to the pan and fry for 2-3 minutes. Add the pineapple, tomato sauce, vinegar, sugar, garlic, and ginger and stir until combined.
Add the water and bring to a boil. Reduce the heat and simmer for 3-4 minutes.
Add the fried fish cubes to the pan and stir to combine. Simmer for 2-3 minutes or until the sauce has thickened.
Serve the Chinese Sweet and Sour Fish Fillet with steamed rice.

Nutrition

This Chinese Sweet and Sour Fish Fillet is a nutritious and delicious meal. Each serving of this dish contains:

Calories: 276 kcal
Carbohydrates: 21 g
Protein: 17 g
Fat: 14 g
Fiber: 2 g
Sugar: 16 g

This dish is a great source of protein and healthy fats. It is low in carbohydrates and can be enjoyed as part of a balanced diet.

Conclusion

This Chinese Sweet and Sour Fish Fillet is a flavorful and easy-to-make dish. It is a great option for a weeknight dinner or a tasty lunch. It is packed with protein and healthy fats, making it a healthy and nutritious meal. Enjoy this delicious dish with steamed rice and you will have a complete meal in no time.