Authentic Jamaican Lamb Curry Recipe

Ingredients

This authentic Jamaican curry recipe requires a few simple ingredients. These include: 1 lb of lamb, 1/4 cup of olive oil, 1/4 cup of curry powder, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of coriander powder, 1/4 teaspoon of nutmeg, 2 tablespoons of tomato paste, 1/2 cup of beef broth, 1/2 cup of coconut milk, 1 red bell pepper, 1 jalapeno, 1 carrot and 1 cup of frozen peas.

Instructions

To begin, you will need to heat the olive oil in a large pot. Once the oil is hot, add the onion and garlic and sauté until they become fragrant and soft. Then, add the lamb and cook until it is browned. Once the lamb is cooked, add the curry powder, cumin, coriander powder, nutmeg, tomato paste, beef broth, and coconut milk to the pot. Stir everything together, cover with a lid and let simmer on low heat for about 30 minutes until the lamb is tender.

After the 30 minutes, add the bell pepper, jalapeno, carrot, and frozen peas to the pot. Mix everything together and let the curry simmer for an additional 15 minutes. Once the curry has simmered for 15 minutes, it is ready to serve. Serve the curry with cooked rice or naan bread for a delicious meal.

Nutrition

This authentic Jamaican lamb curry is a healthy meal that is full of protein and essential vitamins and minerals. The lamb is a great source of protein, while the bell peppers and carrots provide vitamins A and C. The coconut milk and beef broth provide some healthy fats. Additionally, the curry powder, cumin, coriander powder, and nutmeg provide anti-inflammatory benefits.

Overall, this is an easy and nutritious meal that can be enjoyed any day of the week. The leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion

This authentic Jamaican lamb curry recipe is a great way to enjoy a delicious and nutritious meal. The ingredients are simple and the instructions are straightforward, making it an easy meal to whip up on a busy night. Plus, the leftovers can be stored for later, making it a great meal for meal prepping.