Bombay Pav Bhaji Masala Recipe

Introduction

Bombay Pav Bhaji Masala is a classic Indian dish that is popular in Mumbai. It is a delicious blend of spices and vegetables cooked in a tomato-based sauce. This dish is easy to prepare and is an excellent way to feed a large group. It can be served with steamed rice, roti, naan, or pav. It is also great for a family dinner or get-together. The flavors of the spices, vegetables, and tomato-based sauce combine to create a dish that is both flavorful and satisfying.

Ingredients

To make this delicious Bombay Pav Bhaji Masala, you will need:

- 3 tablespoons vegetable oil
- 2 medium onions, diced

- 2 cloves garlic, minced
- 1 teaspoon ginger paste
- 1 small green bell pepper, diced
- 2 large potatoes, peeled and cubed
- 2 large carrots, peeled and cubed
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 2 tablespoons Bombay pav bhaji masala
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1/2 cup tomato puree
- 2 tablespoons chopped fresh cilantro
- Salt to taste
- 1/2 cup water

Instructions

1. Heat the oil in a large pan over medium heat.
2. Add the onions and sauté until they are softened, about 5 minutes.
3. Add the garlic and ginger and cook for an additional 2 minutes.
4. Add the bell pepper, potatoes, carrots, peas, and corn and cook for an additional 5 minutes.
5. Add the Bombay pav bhaji masala, red chili powder, garam masala, and cumin powder and cook for an additional 2 minutes.
6. Add the tomato puree, cilantro, and salt to taste.
7. Add the water and simmer for 10 minutes or until the vegetables are cooked through.
8. Serve with steamed rice, roti, naan, or pav.

Nutrition

One serving of Bombay Pav Bhaji Masala contains approximately 140 calories, 8 grams of fat, 17 grams of carbohydrates, 5 grams of fiber, and 4 grams of protein. It is a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. This dish is also relatively low in calories and fat, making it a great choice for those looking to lead a healthier lifestyle.

Conclusion

Bombay Pav Bhaji Masala is a flavorful and satisfying dish that is easy to prepare. It is made with a variety of spices, vegetables, and a tomato-based sauce that make it a delicious and healthy option for any meal. It can be served with steamed rice, roti, naan, or pav and is sure to be a hit with everyone in your family. So, why not give this classic Indian dish a try tonight?