Authentic Mumbai Pav Bhaji Recipe

Introduction

Pav Bhaji is a traditional Maharashtrian dish that has become a popular street food in India. It is a spicy and flavourful vegetable curry served with a soft, buttery dinner roll. It is a favourite among people of all ages and can be found in many restaurants as well as in street vendors. Pav Bhaji is usually made with a combination of potatoes, cauliflower, carrots, peas, bell peppers, and tomatoes. The vegetables are cooked until tender and then mashed to create a thick and creamy curry. The curry is then served with a dollop of butter and a sprinkle of fresh coriander leaves. This is a quick and easy recipe that will make your taste buds dance with joy!

Ingredients

For the pav bhaji:
3 tablespoons of oil

1 teaspoon of cumin seeds
2 tablespoons of ginger garlic paste

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2 onions, finely chopped
3 tomatoes, finely chopped
3 potatoes, boiled and mashed
1 cup of cauliflower, boiled and mashed
1/2 cup of peas, boiled
1/2 cup of carrots, boiled and mashed

1 bell pepper, finely chopped
1 teaspoon of red chilli powder
1 teaspoon of garam masala
2 tablespoons of pav bhaji masala
2 tablespoons of coriander leaves, finely chopped
Salt, to taste
For the pav:
4 dinner rolls
2 tablespoons of butter
2 tablespoons of coriander leaves, finely chopped

Instructions

1. Heat the oil in a large pan over medium heat. Add the cumin seeds and allow them to sizzle.
2. Add the ginger garlic paste and sauté for a few minutes until the raw smell goes away.
3. Add the onions and fry until they are golden brown.
4. Add the tomatoes and cook until they are soft and mushy.
5. Add the boiled and mashed potatoes, cauliflower, peas, and carrots. Mix well and cook for a few minutes.
6. Add the bell pepper, red chilli powder, garam masala, and pav bhaji masala. Mix well and cook for a few more minutes.
7. Add the coriander leaves and salt, to taste. Mix well and cook for a few more minutes.
8. To make the pav, heat a pan over medium heat. Add the butter and let it melt.
9. Add the dinner rolls and toast them until they are golden brown.
10. Sprinkle some coriander leaves over the rolls and serve with the pav bhaji.

Nutrition

Pav Bhaji is a healthy and nutritious dish. It is high in protein, fiber, vitamins, and minerals. The vegetables provide essential vitamins and minerals such as Vitamin A, Vitamin C, and Iron. The potatoes and cauliflower provide healthy carbohydrates and fiber. The pav bhaji masala adds a spicy kick and is a great source of antioxidants. The butter provides healthy fats and adds a creamy texture to the dish. The dinner rolls provide a good source of carbohydrates and fiber. Overall, this is a well-balanced dish that is sure to satisfy your hunger and give you a boost of energy.

Conclusion

Pav Bhaji is a popular Indian dish that is sure to please your taste buds. It is easy to make and is packed with nutrients. The combination of vegetables and spices creates a flavourful and aromatic curry. The buttery dinner rolls are the perfect complement to the spicy curry. This dish is sure to be a hit at your next gathering. Enjoy this delicious and nutritious meal with your family and friends!