Bombay Pav Bhaji Recipe Sanjeev Kapoor

Bombay Pav Bhaji is a delicious and iconic streetfood dish originating from Mumbai. It’s a spicy dish of mashed vegetables served with pav or dinner rolls. It’s a popular snack item in India and is especially popular during the monsoon season. The dish is now served all over India in restaurants and cafes. A popular version of the recipe is by renowned chef Sanjeev Kapoor. Here’s a recipe for a delicious Bombay Pav Bhaji by Sanjeev Kapoor.

Ingredients

The ingredients for this Bombay Pav Bhaji recipe are:

2 tablespoons oil

1 large onion, finely chopped

2 large tomatoes, chopped

1/2 cup boiled, mashed potatoes

1/2 cup boiled, mashed green peas

1/2 cup boiled, mashed carrots

1/2 cup boiled, mashed cauliflower

1 teaspoon ginger-garlic paste

1 teaspoon chilli powder

1 teaspoon garam masala

1 teaspoon Pav Bhaji masala

1/2 teaspoon turmeric powder

2 tablespoons chopped coriander leaves

Salt to taste

2 tablespoons butter

12 Pav (dinner rolls)

Instructions

Here are the instructions for making this delicious Bombay Pav Bhaji:

1. Heat the oil in a large pan over medium heat. Add the onions and sauté until golden brown.

2. Add the tomatoes and cook for 2-3 minutes. Then add all the boiled and mashed vegetables and mix well.

3. Add the ginger-garlic paste, chilli powder, garam masala, Pav Bhaji masala, turmeric powder and salt, and mix well.

4. Add a cup of water and cook for 8-10 minutes until the vegetables are cooked through and the mixture is thick.

5. Add the butter and mix well.

6. Toast the Pav (dinner rolls) on a griddle.

7. Serve the Bombay Pav Bhaji hot with the toasted Pav.

Nutrition

This Bombay Pav Bhaji recipe is a nutritious, healthy and delicious dish. It is packed with vitamins and minerals and is a good source of dietary fibre. It is also low in fat and calories and is a good option for those looking to cut down on their calorie intake.

One serving of this dish provides approximately:

Calories: 230

Fat: 10g

Carbohydrates: 30g

Protein: 4g

Fibre: 5g

The dish is also rich in vitamins and minerals such as Vitamin A, Vitamin C, Potassium and Iron.

Conclusion

This Bombay Pav Bhaji recipe by Sanjeev Kapoor is a delicious and nutritious dish. It is a great way to include a variety of vegetables in your diet and is a great snack item or appetiser. The dish can also be easily adapted to suit different tastes and preferences. Try this recipe and enjoy a delicious and healthy meal.