Easy Indian Dinner Ideas For Two
Monday, November 20, 2023
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5 Easy Indian Dinner Ideas For Two
1. Chicken Tikka Masala
Chicken Tikka Masala is a classic Indian dish that’s perfect for dinner for two. It’s a creamy, aromatic tomato-based sauce with chunks of grilled chicken. To make this dish, you’ll need a few simple ingredients:
Ingredients
- 2 Chicken breasts, diced
- 1 Onion, diced
- 2 cloves of Garlic, minced
- 1 tsp of Ginger, minced
- 2 tsp of Garam Masala
- 1 tsp of Ground Cumin
- 1 cup of Coconut Milk
- 1 can of Crushed Tomatoes
- Salt and Pepper, to taste
Instructions
- Heat a large skillet over medium-high heat. Add the diced chicken and cook for 5 minutes, stirring occasionally.
- Add the onion and cook for 3 minutes, stirring occasionally.
- Add the garlic, ginger, garam masala, and ground cumin. Cook for 1 minute, stirring constantly.
- Add the coconut milk and crushed tomatoes. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
- Add salt and pepper to taste.
- Serve over basmati rice.
Nutrition
2. Lamb Rogan Josh
This is a traditional Indian dish that’s packed with flavor. It’s a rich, thick curry with tender chunks of lamb that’s sure to please any palate. To make this dish, you’ll need a few simple ingredients:
Ingredients
- 1 lb of Lamb, cubed
- 1 Onion, diced
- 2 cloves of Garlic, minced
- 1 tsp of Ginger, minced
- 1 tsp of Ground Coriander
- 1 tsp of Ground Cumin
- 1 tsp of Garam Masala
- 1 can of Crushed Tomatoes
- 1 cup of Water
- Salt and Pepper, to taste
Instructions
- Heat a large skillet over medium-high heat. Add the cubed lamb and cook for 5 minutes, stirring occasionally.
- Add the onion and cook for 3 minutes, stirring occasionally.
- Add the garlic, ginger, ground coriander, ground cumin, and garam masala. Cook for 1 minute, stirring constantly.
- Add the crushed tomatoes and water. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
- Add salt and pepper to taste.
- Serve over basmati rice.
Nutrition
This dish is a great source of lean protein and is also low in carbohydrates. You’ll get a whopping 24 grams of protein and just 9 grams of carbs per serving. It also provides a good source of dietary fiber and minerals like iron, calcium, and magnesium.
3. Vegetable Biryani
This is a flavorful and nutritious one-pot meal that’s perfect for dinner for two. With a variety of vegetables and aromatic spices, this dish is sure to be a hit. To make this dish, you’ll need a few simple ingredients:
Ingredients
- 1 cup of Basmati Rice
- 1 Onion, diced
- 2 cloves of Garlic, minced
- 1 tsp of Ginger, minced
- 1 cup of Mixed Vegetables (such as carrots, peas, corn, etc)
- 1 tsp of Ground Coriander
- 1 tsp of Ground Cumin
- 1 tsp of Garam Masala
- 1 can of Crushed Tomatoes
- 1 cup of Water
- Salt and Pepper, to taste
Instructions
- Heat a large skillet over medium-high heat. Add the basmati rice and cook for 5 minutes, stirring occasionally.
- Add the onion and cook for 3 minutes, stirring occasionally.
- Add the garlic, ginger, mixed vegetables, ground coriander, ground cumin, and garam masala. Cook for 1 minute, stirring constantly.
- Add the crushed tomatoes and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Add salt and pepper to taste.
- Serve hot.
Nutrition
This dish is a great source of dietary fiber, protein, and carbohydrates. You’ll get a whopping 13 grams of protein and 18 grams of carbs per serving. It’s also a good source of vitamins and minerals like iron, calcium, and magnesium.
4. Veg Pakora
These tasty fried snacks are sure to be a hit. They’re a great appetizer or side dish that’s perfect for dinner for two. To make this dish, you’ll need a few simple ingredients:
Ingredients
- 1 cup of All-Purpose Flour
- 1 Onion, diced
- 1 Potato, diced
- 1 cup of Mixed Vegetables (such as carrots, peas, corn, etc)
- 1 tsp of Garam Masala
- 1 tsp of Ground Cumin
- 1 tsp of Ground Coriander
- 1/2 cup of Water
- Salt and Pepper, to taste
- Oil, for frying
Instructions
- In a large bowl, mix together the flour, onion, potato, mixed vegetables, garam masala, ground cumin, ground coriander, water, salt, and pepper.
- Heat a large skillet over medium-high heat. Add enough oil to cover the bottom of the skillet.
- Drop spoonfuls of the batter into the hot oil and fry until golden brown, about 3-4 minutes per side.
- Transfer the pakoras to a plate lined with paper towels to drain any excess oil.
