Healthy Banana Bread Recipe Vegan

Banana bread is one of the most popular recipes around. It's a great way to use up overripe bananas, and it makes for a delicious snack or dessert. But it's not always the healthiest option. This vegan banana bread recipe helps you get the same delicious taste without all of the unhealthy ingredients. Plus, it's incredibly easy to make and can be ready in under an hour.

Ingredients

3 ripe bananas
1/3 cup coconut oil
1/2 cup pure maple syrup
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/2 teaspoon sea salt
1/2 cup chopped walnuts (optional)

Instructions

Preheat the oven to 350°F (180°C) and grease a 9x5-inch (23x13-cm) loaf pan.
In a large bowl, mash the bananas with a fork. Stir in the coconut oil, maple syrup, and vanilla.
In a separate bowl, whisk together the flour, baking soda, cinnamon, nutmeg, cardamom, and salt.
Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the walnuts, if using.
Pour the batter into the prepared pan and bake for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the pan from the oven and let cool for at least 10 minutes before slicing.

Nutrition

This vegan banana bread is an excellent source of fiber and vitamin B6, as well as a decent source of protein. It's also low in saturated fat, sodium, and cholesterol. One slice contains about:

Calories: 175
Protein: 3 grams
Fat: 9 grams
Carbohydrates: 23 grams
Fiber: 2 grams
Sugar: 11 grams
Sodium: 131 milligrams
Vitamin B6: 10% of the Daily Value (DV)
Folate: 5% of the DV
Iron: 5% of the DV
Magnesium: 5% of the DV
Potassium: 5% of the DV

This vegan banana bread is a healthier alternative to traditional banana bread recipes. It's made with wholesome ingredients, like coconut oil and whole wheat flour, and it's naturally sweetened with pure maple syrup. Plus, it's incredibly easy to make and can be ready in under an hour. So if you're looking for a healthier option that still tastes delicious, give this vegan banana bread recipe a try.