Banana Bread Recipe Vegan Healthy
Banana Bread Recipe - Vegan Healthy
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Ingredients
- 3 large ripe bananas
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup
- 1/4 cup plain yogurt
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup walnuts, chopped (optional)
Instructions
1. Preheat oven to 350°F and grease a 9x5 inch loaf pan.
2. In a large bowl, mash the bananas until completely smooth. Add the melted coconut oil, maple syrup, yogurt, and vanilla extract and mix together until combined.
3. In a separate bowl, combine the flour, baking soda, baking powder, and salt. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
4. Fold in the chopped walnuts, if using.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
6. Allow to cool for 10-15 minutes before slicing. Enjoy!
Nutrition
This vegan healthy banana bread recipe provides a great balance of protein, carbohydrates, and healthy fats. One serving provides approximately 230 calories, 10 grams of fat, 32 grams of carbohydrates, and 4 grams of protein. The walnuts add an additional healthy fat and protein source.
This vegan healthy banana bread recipe is a great snack or breakfast option for those who are looking for a nutritious and delicious option. It's easy to make and will become a family favorite in no time! Enjoy!