Cook Delicious Arhar Dal in an Instant Pot

Arhar dal is a staple in Indian cuisine that is made from split pigeon peas. It is a savory and spicy dish that can be cooked in a variety of ways. The Instant Pot is a great tool to use for cooking Arhar Dal quickly and easily. Read on for the ingredients, instructions, and nutrition information for this tasty dish.

Ingredients:

1 cup of split pigeon peas
1 teaspoon of turmeric
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of garam masala
1 teaspoon of salt, or to taste
2 tablespoons of vegetable oil
1 teaspoon of mustard seeds
2 cloves of garlic, minced
1 onion, chopped
2 cups of water

Instructions:

To begin, rinse the split pigeon peas with cold water until the water runs clear. Then, place the peas in the Instant Pot and add the turmeric, cumin, coriander, garam masala, and salt. Stir everything together until combined.

Next, add the oil to the Instant Pot and turn it to the “sauté” setting. When the oil is hot, add the mustard seeds and garlic. Sauté for about 1 minute, or until the garlic is fragrant. Then, add the chopped onion and sauté for another 2 minutes, or until the onion is softened.

Pour the 2 cups of water into the Instant Pot and stir everything together. Secure the lid and turn the Instant Pot to “manual” mode. Set the timer for 10 minutes at high pressure and make sure the valve is turned to “sealing.” When the timer is up, turn off the Instant Pot and let it sit for 5 minutes before releasing the valve to “venting.”

Carefully open the lid and stir the Arhar Dal. If it is too thick, add a little more water to thin it out. If it is too thin, simmer for a few minutes to thicken it. Taste the Arhar Dal and add more salt, if needed. Let the Arhar Dal sit for a few minutes before serving.

Nutrition:

Arhar Dal is a nutritious and delicious dish. It is high in fiber and protein, and it is also a great source of iron and other essential vitamins and minerals. One serving of Arhar Dal provides approximately 200 calories and 4 grams of fat.

This dish is also vegan-friendly and gluten-free, making it a great option for those with dietary restrictions. Additionally, Arhar Dal is a great way to add more plant-based proteins to your diet.

Conclusion:

Cooking Arhar Dal in an Instant Pot is a great way to make a delicious and nutritious meal in a fraction of the time. With only a few ingredients and a few simple steps, you can have a savory and flavorful dish that is sure to please. Give it a try today!