Sabudana Khichdi - A Delicious Indian Breakfast

Sabudana Khichdi is a popular traditional Indian dish. It is a simple and tasty dish that is packed with nutrients and can be enjoyed as a healthy breakfast or snack. It is also a favorite among kids and adults alike. The dish is made using sabudana (tapioca pearls), potatoes, peanuts, and spices. It is usually served with yogurt or chutney, and is a great way to start the day.

Ingredients

To make Sabudana Khichdi, you will need the following ingredients:

1 cup of sabudana (tapioca pearls)
1 medium potato (diced)
3 tablespoons of roasted peanuts
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of turmeric powder
2-3 green chillies (finely chopped)
2 tablespoons of freshly chopped coriander leaves
Salt to taste
3 tablespoons of cooking oil

Instructions

To make Sabudana Khichdi, follow the steps given below:

Soak the sabudana in enough water for about 4-5 hours. Drain the excess water and keep aside.
Heat the oil in a pan. Add the cumin seeds, mustard seeds, and green chillies. Fry for a few seconds.
Add the diced potatoes and fry for a few minutes. Then add the soaked sabudana, salt, and turmeric powder. Cover and cook for about 5 minutes or until the sabudana is cooked.
Next, add the roasted peanuts and mix well. Cover and cook for another 5 minutes or until the potatoes are cooked.
Finally, add the freshly chopped coriander leaves and mix well. Serve hot with yogurt or chutney.

Nutrition

One plate of Sabudana Khichdi contains approximately 400 calories. It is a great source of carbohydrates and protein and is a healthy way to start the day. It is also a good source of fiber and essential vitamins and minerals.

Sabudana is a rich source of carbohydrates and fiber. It is also a good source of potassium, phosphorus, and magnesium. Potatoes are a great source of carbohydrates and are a good source of dietary fiber, vitamin C, and vitamin B6. Peanuts are a good source of protein, dietary fiber, and healthy fats. The spices and herbs used in this dish are rich in essential minerals and vitamins.

Conclusion

Sabudana Khichdi is a delicious and healthy Indian breakfast dish. It is easy to make and can be enjoyed as a snack or a light meal. The dish is rich in nutrients and is a great way to start the day. So, if you are looking for a delicious and healthy breakfast option, give Sabudana Khichdi a try.