1 Cup Sabudana Khichdi Calories

Introduction

Sabudana khichdi is a popular dish in India, made of tapioca pearls or sago, mixed with potatoes, spices, and herbs. It is a very simple yet tasty dish which can be served as a meal or snack in any season. It is often served during festivals or celebrations. This dish is high in carbohydrates and provides a good amount of energy. It is also a good source of fiber and proteins. Sabudana khichdi is a delicious, nutritious dish that can be enjoyed by everyone. It is also a great way to get your daily dose of nutrients.

Ingredients

The main ingredients for making sabudana khichdi are sabudana (tapioca pearls), potatoes, roasted peanuts, cumin seeds, mustard seeds, turmeric powder, green chillies, coriander leaves, lemon juice, and salt to taste. You can also add other ingredients like onions, ginger, garlic, chilli powder, and garam masala for more flavor.

Instructions

To make sabudana khichdi, first soak the sabudana in enough water for about 4-5 hours. Drain the water and keep the soaked sabudana aside. Now, heat oil in a pan, add cumin seeds, mustard seeds, and green chillies. Add the diced potatoes and fry till they turn golden brown. Add the soaked sabudana, turmeric powder, salt, and mix well. Cook on low flame for about 10 minutes. Add the roasted peanuts, coriander leaves, and lemon juice, and mix well. Cook for another 5 minutes. Serve hot with yogurt or raita.

Nutrition

Sabudana khichdi is a nutritious dish that provides a good amount of energy and other essential nutrients. A serving of 1 cup of sabudana khichdi provides about 350 calories, 58 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of dietary fiber, and 1 gram of sugar. It is also a good source of vitamins and minerals like Vitamin B6, Iron, Magnesium, and Phosphorus. It is low in fat and sodium, and is a good choice for those looking to maintain a healthy weight.

Conclusion

Sabudana khichdi is a simple and delicious dish that can be enjoyed by everyone. It is high in carbohydrates and provides a good amount of energy. It is also a good source of fiber, proteins, and other essential vitamins and minerals. It is a nutritious dish that can be served as a meal or snack in any season. So, if you are looking for a healthy and tasty dish, then sabudana khichdi is a great option.