1 Bowl Sabudana Khichdi Calories

Sabudana Khichdi is a traditional Indian dish commonly eaten during festivals and fasting. It is a simple dish made with sago pearls, potatoes, peanuts, and spices. This dish is usually served with a side of yogurt to balance out the flavors. It is also a great source of carbohydrates, proteins, and essential vitamins and minerals. This dish is very nutritious and is said to be beneficial for people with diabetes and those who are looking to lose weight.

Sabudana Khichdi is not just nutritious, but it is also very easy to make. All you need is some sago pearls, potatoes, peanuts, spices, and a few other ingredients. The ingredients are easily available at your local grocery store or you can find them online. To make the dish, you will need to soak the sago pearls for about an hour before cooking. Once the sago pearls have been soaked, you can start cooking the dish.

Ingredients for 1 Bowl Sabudana Khichdi

1 cup sago pearls
2 potatoes, diced
1/4 cup peanuts
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chilli powder
Salt to taste
2 tablespoons ghee (clarified butter)
2 tablespoons lemon juice
1/4 cup chopped fresh coriander leaves

Instructions

1. Soak the sago pearls in cold water for about an hour. Strain and set aside.

2. Heat the ghee in a pan and add the potatoes and peanuts. Fry for about 5 minutes until the potatoes are slightly golden and the peanuts are lightly toasted.

3. Add the cumin powder, coriander powder, red chilli powder, and salt. Fry for a few seconds and then add the sago pearls. Fry for about 5 minutes, stirring constantly.

4. Add 2 cups of water and bring to a boil. Reduce the heat and simmer for about 15 minutes, or until the sago pearls have absorbed all the liquid and are cooked through.

5. Add the lemon juice and stir. Turn off the heat and garnish with the chopped fresh coriander leaves.

Nutrition

One bowl of Sabudana Khichdi contains approximately 180 calories. It is a good source of carbohydrates and proteins. It is also high in dietary fiber, which helps to regulate blood sugar levels and digestion. The dish is low in fat and contains essential vitamins and minerals such as potassium, magnesium, and iron.

Sabudana Khichdi is a healthy and nutritious dish that can be enjoyed by people of all ages. It is perfect for people with diabetes, as it helps to regulate blood sugar levels. It is also a great option for those who are looking to lose weight, as it is low in fat and high in dietary fiber. This dish is also very easy to make, so it can be enjoyed by everyone in the family.