Calories In 100 Gm Sabudana Khichdi

Ingredients

Sabudana khichdi is a popular and traditional dish in India, especially during fasting season. It is usually made with sago pearls or tapioca pearls, which are known as sabudana in Hindi. To make sabudana khichdi, you will need the following ingredients:

1 cup sabudana
2 tablespoons of oil/ghee
1 teaspoon cumin seeds
1 tablespoon grated ginger
1 teaspoon green chilli paste
1 teaspoon turmeric powder
1 teaspoon salt
1/4 cup chopped peanuts
1/4 cup chopped coriander leaves
2 tablespoons lemon juice

Instructions

The first step to making sabudana khichdi is to soak the sabudana in water overnight. This step is important to ensure that the sabudana is cooked properly. Once the sabudana is soaked, it can be cooked in a pan.

Heat oil or ghee in a pan and add cumin seeds. When the cumin seeds start to crackle, add the ginger, green chili paste and turmeric powder. Saute for a few seconds, then add the soaked sabudana and mix well. Add salt and mix again.

Cover the pan and allow the sabudana to cook for about 5 minutes. Once the sabudana is cooked, add the peanuts and coriander leaves. Mix everything together and cook for a few more minutes. Add the lemon juice and mix well. Sabudana khichdi is now ready to be served.

Nutrition

Sabudana khichdi is a healthy and nutritious dish that is low in calories and high in fiber. 100 gm of sabudana khichdi contains around 200 calories, 2 gm of protein, 4 gm of fat, and 38 gm of carbohydrates. It also contains 1 gm of dietary fiber, which helps in digestion and prevents constipation. It is a great source of energy and is an ideal dish for those who are looking to lose weight.

Sabudana khichdi is also a good source of essential vitamins and minerals. It is rich in Vitamin B6, folate, magnesium, and potassium. It also contains calcium, iron, and zinc, which are important for strong bones and healthy skin. Sabudana khichdi is a great option for those who are looking to maintain a balanced and nutritious diet.

Conclusion

Sabudana khichdi is a popular and traditional dish in India and is usually eaten during fasting season. It is a healthy and nutritious dish that is low in calories and high in fiber. It is a great source of energy and is an ideal dish for those who are looking to lose weight. It is also a good source of essential vitamins and minerals, making it a great option for those who are looking to maintain a balanced and nutritious diet.