Can I Eat Chicken and Mushroom Pie when Pregnant

Ingredients

If you’re wondering can I eat chicken and mushroom pie when pregnant, then the answer is yes! You can enjoy this delicious meal with a few modifications to make it a safe, healthy, and nutritious option. Here is what you will need for the recipe:

4 skinless boneless chicken breasts.
1/2 cup of white wine.
2 tablespoons olive oil.
1 onion, diced.
1 tablespoon garlic, minced.
1/2 teaspoon thyme.
1/2 teaspoon rosemary.
8 ounces mushrooms, sliced.
2 tablespoons all-purpose flour.
1/2 cup chicken broth.
1/2 teaspoon salt.
1/4 teaspoon pepper.
1/2 cup frozen peas.
1/2 cup frozen corn.
1 refrigerated pie crust.

Instructions

First, preheat the oven to 375 degrees Fahrenheit. Then, prepare the chicken by trimming off any visible fat and cutting into small cubes. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5 minutes, stirring occasionally, until lightly golden and cooked through. Remove from the pan and set aside.

Next, reduce the heat to medium and add the onion and garlic to the pan. Cook for about 5 minutes, stirring occasionally, until the onion is softened. Add the thyme, rosemary, mushrooms, and white wine. Cook for another 5 minutes, stirring occasionally. Add the flour, chicken broth, salt, and pepper and stir until combined. Bring to a simmer and cook until the sauce has thickened. Remove from the heat.

Add the chicken, peas, and corn to the sauce and stir to combine. Pour the mixture into a 9-inch pie dish and top with the pie crust. Bake in the preheated oven for 35 minutes, or until the crust is golden brown. Let cool for 10 minutes before serving.

Nutrition

Chicken and mushroom pie is a nutritious meal that is perfect for pregnant women. It is packed with protein, healthy fats, and essential vitamins and minerals. One serving of this dish provides about 350 calories, 16 grams of fat, 30 grams of carbohydrates, and 27 grams of protein. It also contains iron, calcium, and other essential vitamins and minerals that are important for a healthy pregnancy.

This dish is also a good source of fiber, which can help promote regularity and prevent constipation, a common issue for pregnant women. The mushrooms also provide a good source of antioxidants, which can help protect against cell damage and boost the immune system.

Overall, chicken and mushroom pie is a safe, healthy, and nutritious option for pregnant women. It is easy to make and can be enjoyed as part of a balanced diet. Just make sure to follow the instructions and use the ingredients listed above to ensure a safe and healthy meal.