1 Cup Ghee Rice Calories

Ghee rice is a classic Indian dish that can be served as part of a larger meal or as a standalone dish. It is made with rice, ghee, and a variety of spices and is a popular accompaniment to curries, dals, and other Indian dishes. Ghee rice is easy to make and can be customized to your tastes. It is also high in calories, so it is important to be mindful of how much ghee is used. Read on to learn more about the calorie content of 1 cup of ghee rice.

Ingredients

To make 1 cup of ghee rice, you will need the following ingredients:

- 1 cup of long-grain white rice
- 2 tablespoons of ghee

- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 2 cloves
- 2 green cardamom pods
- 1 teaspoon of garam masala
- 1 teaspoon of salt
- 2 tablespoons of chopped cilantro
- 2 tablespoons of chopped mint
- 2 tablespoons of chopped green chilies

Instructions

The first step in making ghee rice is to rinse the rice in cold water until the water runs clear. Then, add the rice to a pot along with 2 cups of water and bring to a boil. Reduce the heat and simmer for 15 minutes, or until the rice is cooked through.

Next, heat the ghee in a large skillet over medium heat. Add the cumin and mustard seeds and cook for 1 minute, or until they start to sizzle and pop. Then, add the cloves, cardamom, and garam masala and cook for an additional minute.

Add the cooked rice to the skillet and mix to combine. Add the salt, cilantro, mint, and green chilies and mix to combine. Simmer for 5 minutes, or until the flavors have blended together. Serve the ghee rice hot.

Nutrition

1 cup of ghee rice contains about 550 calories. This is made up of 288 calories from carbohydrates, 11 calories from protein, and 251 calories from fat.

Ghee rice is high in fat, with each cup containing 28 grams of fat. It is also high in carbohydrates, with 46 grams of carbohydrates per cup. Ghee rice is a good source of dietary fiber, with 4 grams of fiber per cup. Additionally, it is a good source of essential minerals like magnesium, phosphorus, and potassium.

Final Thoughts

Ghee rice is a flavorful and comforting Indian dish. It is easy to make and can be customized to your tastes. However, it is high in calories, so it should be eaten in moderation. When making ghee rice, be mindful of how much ghee is used to keep the calorie content in check. Enjoy ghee rice as part of a larger meal or as a standalone dish.