Jeer Rice - A Simple yet Delicious Dish

Jeer rice is a classic Indian dish that is simple to make and packed full of flavor. It is often served as a side dish to accompany a variety of Indian curries, or can be enjoyed as a light meal on its own. Jeer rice is also a great way to use up any leftover cooked rice. The key ingredient in this dish is jeera, also known as cumin, which is used to give the rice its distinctive flavor.

Ingredients

The ingredients for jeer rice are simple but flavorful. You will need 1 cup of cooked white or basmati rice, 1 teaspoon of jeera (ground cumin), 1 tablespoon of oil, 1 teaspoon of finely chopped garlic, 1 teaspoon of finely chopped ginger, 1 chopped green chili, 1 teaspoon of garam masala, and 1 teaspoon of turmeric.

Instructions

Start by heating the oil in a large pan, over medium-high heat. Once the oil is hot, add the garlic, ginger, and jeera and fry until fragrant. Next, add the green chili and fry for a few seconds before adding the cooked rice. Stir to combine, then add the garam masala and turmeric. Stir to combine and cook for a few minutes, until the flavors have blended. Serve the jeer rice hot, with your favorite curry.

Nutrition

One cup of jeer rice is approximately 200 calories. It is a good source of carbohydrates and provides a moderate amount of protein and dietary fiber. Jeer rice is also low in fat and contains a variety of essential vitamins and minerals, including vitamin B6, vitamin C, iron, magnesium, and calcium. This dish is also relatively low in sodium, making it a healthy choice for those looking to watch their salt intake.

Conclusion

Jeer rice is an easy and delicious dish that is perfect for any day of the week. It is a great way to use up leftover cooked rice, and it is packed full of flavor and nutrition. Plus, it is a great accompaniment to any Indian curry. So the next time you are in the mood for a simple yet flavorful meal, give jeer rice a try. You won’t be disappointed!