1 Cup Of Curd Rice Calories

Curd rice, also known as yogurt rice, is a dish that is popular in India and its surrounding regions. It is a simple dish that can be made with just a few ingredients and is considered a comfort food. It is a perfect light meal or snack that can be served with pickles or raita. There are many variations of curd rice, but the most basic version is made with just rice, yogurt and some spices. Making curd rice is easy and it is a great way to add some flavor to a simple dish.

Ingredients

• 1 cup cooked rice
• 1 cup yogurt or curd
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 1 teaspoon ginger, grated
• 2 green chillies, chopped
• 2 tablespoons ghee or oil
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons coriander leaves, chopped

Instructions

1. Heat the ghee or oil in a pan over medium heat.
2. Add the mustard seeds, cumin seeds, urad dal, chana dal and fry for a few seconds.
3. Add the ginger and green chillies and fry for a few seconds.
4. Add the cooked rice and mix well.
5. Add the turmeric powder, coriander powder and salt and mix.
6. Add the yogurt and mix well.
7. Cook for a few minutes until the yogurt is incorporated into the rice.
8. Garnish with the coriander leaves and serve hot.

Nutrition

One cup of curd rice contains approximately 200 calories. It is a low-calorie meal that is high in carbohydrates and protein. The rice is a good source of complex carbohydrates and provides energy for the body. The yogurt is a good source of protein and is also a good source of calcium, Vitamin B12 and other essential vitamins and minerals. The spices used in the dish provide additional flavour and nutrition.

Curd rice is a healthy and light meal or snack that can be made in a few minutes. It is a great way to add some flavor to a simple dish. It is a perfect meal for those who are looking for a light and healthy option. The dish is also great for those who are on a budget as it is inexpensive to make.

Curd rice is a traditional dish that is enjoyed by many. It is a simple dish that is easy to make and is a great way to add some flavor to a basic dish. It is a healthy and light meal or snack that can be enjoyed by everyone.