Calories In 1 Cup Curd Rice

Introduction

Curd rice is a dish that is one of the most popular dishes in South India. It is also known as Thayir Sadam and is a very simple dish to make. It is a perfect dish for those days when you do not have much time to prepare a meal. The main ingredients of curd rice are cooked rice, curd, and salt. Curd rice is a delicious and healthy dish that can be served with pickles, chips, or papadum. Curd rice is an excellent source of protein and calcium which makes it an ideal dish for those who are looking for a nutritious and delicious meal.

Ingredients

To make curd rice, you will need 1 cup of cooked rice, 1 cup of curd, 1 tablespoon of salt, and 1 teaspoon of oil. You can also add some other ingredients such as green chillies, curry leaves, and mustard seeds to give the dish more flavour.

Instructions

The first step to making curd rice is to heat the oil in a pan. Once the oil is hot, add the mustard seeds and curry leaves. Fry them for a few minutes until they are fragrant. Then, add the cooked rice to the pan and mix it with the other ingredients. Now add the curd to the pan and mix everything together. Finally, add the salt and mix everything together. Cook the curd rice for a few minutes until it is hot. Serve the curd rice hot with pickles, chips, or papadum.

Nutrition

Curd rice is a nutritious and healthy dish that is full of essential nutrients. One cup of curd rice contains approximately 250 calories. It is also a good source of protein, calcium, and carbohydrates. Protein helps to build and repair body tissues, and calcium helps to keep bones and teeth strong. The carbohydrates provide energy to the body and help to keep the body functioning properly.

Conclusion

Curd rice is a delicious and nutritious dish that is perfect for any time of the day. It is a great option for those who are looking for a healthy and delicious meal. The dish is easy to make and requires only a few ingredients. Curd rice is a great source of protein and calcium, and is also high in calories. So if you are looking for an easy and nutritious meal, then curd rice is the perfect dish for you!