Delicious and Nutritious 1 Cup Curd Rice Calories

Introduction

Curd Rice is a delicious and nutritious dish that is popular in South India. It is a comfort food that is often served as a side dish or a main dish. The dish is made from cooked rice that is mixed with yogurt and spices. The ingredients used are simple and easy to find, making it an ideal dish for any occasion. It can be served as a light meal or snack. The dish is also a great way to add some protein and vitamins to your diet. Curd Rice is also known to be very filling and satisfying. In this article, we will discuss the calories in 1 cup of Curd Rice and how to make it.

Ingredients

To make 1 cup of Curd Rice, you will need the following ingredients: 1 cup cooked rice, 1/2 cup yogurt, 1 tablespoon olive oil, 1 teaspoon mustard seeds, 1 onion (thinly sliced), 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/4 teaspoon chili powder, 1/4 teaspoon coriander powder, 1/4 teaspoon garam masala, 1/2 teaspoon salt, 1/4 cup fresh coriander (chopped).

Instructions

To begin, heat the olive oil in a large pan over medium heat. Once the oil is hot, add the mustard seeds and wait for them to crackle. Now add the onions and cook until they are lightly browned. Once the onions are browned, add the turmeric powder, cumin powder, chili powder, coriander powder, and garam masala. Cook these spices for a few minutes until they become fragrant. Now add the cooked rice and mix everything together. Cook the rice for a few minutes until it is heated through. Now add the yogurt and stir everything together. Cook for a few minutes until the yogurt is incorporated. Add the salt and mix everything together. Finally, add the fresh coriander and mix everything together. Cook for a few minutes until everything is heated through. Once the Curd Rice is cooked, turn off the heat and serve warm.

Nutrition

1 cup of Curd Rice contains approximately 143 calories. It is a great source of protein, with 6 grams per serving. It also contains a good amount of dietary fiber, at 2.4 grams per serving. The dish is also a good source of calcium, with 32 milligrams per serving. It is also a good source of magnesium, with 24 milligrams per serving, and potassium, with 176 milligrams per serving. It also contains a good amount of Vitamin C, with 6 milligrams per serving.

Conclusion

Curd Rice is a delicious and nutritious dish that is popular in South India. It is a great way to add some protein and vitamins to your diet. The dish is also very filling and satisfying. 1 cup of Curd Rice contains approximately 143 calories and is a great source of protein, dietary fiber, calcium, magnesium, potassium, and Vitamin C. It is an ideal dish for any occasion and can be served as a light meal or snack.