How To Make Polenta Chips

If you love crispy, crunchy chips but want something a little healthier, polenta chips are the perfect snack. Polenta is a type of cornmeal and when cooked it becomes a thick porridge. When cooled you can cut it into slices and fry it in a shallow amount of oil. The result is a crunchy, golden snack that tastes great with a sprinkle of salt. It’s a delicious alternative to potato chips and with a few simple steps, you can make your own polenta chips at home.

Ingredients

You’ll need:

- 2 cups of polenta
- 3 cups of water
- 2 tablespoons of olive oil
- Salt, to taste

Instructions

To make the polenta chips, you need to start by adding the polenta and water to a pot. Bring it to a boil and reduce the heat to low. Simmer for about 15 minutes, stirring every few minutes. Once it starts to thicken, stir in the olive oil and salt. Continue to cook for another 10 minutes before turning off the heat.

Pour the mixture into a shallow baking dish and use a spoon to spread it out evenly. Place it in the fridge to cool down and set. This should take about an hour.

Once the polenta has set, remove it from the dish and cut into chips of desired thickness. Place them on a plate and set aside.

Heat a shallow amount of oil in a pan over medium heat. Fry the chips in batches until golden brown, about 4-5 minutes. Remove from the oil and place on a plate lined with paper towels to drain any excess oil. Sprinkle with salt and enjoy.

Nutrition

Polenta chips are a healthier alternative to regular potato chips as they are lower in calories and fat. They are a good source of carbohydrates, which provide energy and can help to keep you full for longer. Polenta is also high in fiber and contains a number of vitamins and minerals, including iron, magnesium, and potassium.

A serving of polenta chips (about 10 chips) contains around 100 calories, 4 grams of fat, 16 grams of carbohydrates, and 2 grams of fiber.

Enjoy!

Polenta chips are a great way to make a healthier snack. They are easy to make at home and can be enjoyed with a variety of dips or as a snack on their own. Give them a try and see how delicious they are!