Healthy Salmon Dinner Ideas For Two

When it comes to creating a healthy dinner for two, salmon is a great option. Not only is it a good source of protein, but it is also low in fat and calories and rich in vitamins and minerals that are essential for good health. There are so many delicious and nutritious ways to prepare salmon, and here are some of the best healthy salmon dinner ideas for two.

Grilled Salmon with Lemon and Herbs

Ingredients:

2 wild-caught salmon fillets
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon fresh parsley, chopped
1 teaspoon fresh dill, chopped
Salt and pepper to taste

Instructions:

Preheat the grill to medium-high heat.
In a small bowl, combine the olive oil, garlic, lemon juice, parsley, and dill. Stir to combine.
Brush the salmon fillets with the olive oil mixture and season with salt and pepper.
Place the salmon on the preheated grill and cook for 5-7 minutes per side, or until the salmon is cooked through.
Serve the grilled salmon with lemon wedges and enjoy!

Nutrition:

One serving of Grilled Salmon with Lemon and Herbs contains approximately 320 calories, 16 grams of fat, 25 grams of protein, and 4 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.

Salmon with Mushroom and Spinach

Ingredients:

2 wild-caught salmon fillets
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup mushrooms, sliced
1 cup spinach, chopped
2 tablespoons white wine
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic and sauté for 2 minutes, until the onion is softened.
Add the mushrooms and cook for another 2-3 minutes, until the mushrooms are softened.
Add the spinach and cook for 1-2 minutes, until the spinach is wilted.
Add the white wine and cook for another minute, until the liquid is reduced.
Season the salmon fillets with salt and pepper and add them to the skillet.
Cook for 5-7 minutes per side, or until the salmon is cooked through.
Serve the salmon with the mushroom and spinach and enjoy!

Nutrition:

One serving of Salmon with Mushroom and Spinach contains approximately 310 calories, 12 grams of fat, 30 grams of protein, and 7 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.

Crispy Salmon with Avocado Salsa

Ingredients:

2 wild-caught salmon fillets
1 tablespoon olive oil
1/2 cup panko breadcrumbs
1/4 cup Parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1 avocado, diced
1/4 cup red onion, diced
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice

Instructions:

Preheat the oven to 400°F.
In a small bowl, combine the panko, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.
Brush the salmon fillets with the olive oil and season with salt and pepper.
Dip the salmon fillets in the panko mixture, pressing lightly to coat.
Place the salmon on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the salmon is cooked through.
In a medium bowl, combine the avocado, red onion, cilantro, and lime juice.
Serve the Crispy Salmon with the Avocado Salsa and enjoy!

Nutrition:

One serving of Crispy Salmon with Avocado Salsa contains approximately 320 calories, 16 grams of fat, 24 grams of protein, and 15 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.