Healthy Salmon Dinner Ideas For Two
Monday, March 27, 2023
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Healthy Salmon Dinner Ideas For Two
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Grilled Salmon with Lemon and Herbs
Ingredients:
- 2 wild-caught salmon fillets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh dill, chopped
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, combine the olive oil, garlic, lemon juice, parsley, and dill. Stir to combine.
- Brush the salmon fillets with the olive oil mixture and season with salt and pepper.
- Place the salmon on the preheated grill and cook for 5-7 minutes per side, or until the salmon is cooked through.
- Serve the grilled salmon with lemon wedges and enjoy!
Nutrition:
One serving of Grilled Salmon with Lemon and Herbs contains approximately 320 calories, 16 grams of fat, 25 grams of protein, and 4 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.
Salmon with Mushroom and Spinach
Ingredients:
- 2 wild-caught salmon fillets
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 2 tablespoons white wine
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté for 2 minutes, until the onion is softened.
- Add the mushrooms and cook for another 2-3 minutes, until the mushrooms are softened.
- Add the spinach and cook for 1-2 minutes, until the spinach is wilted.
- Add the white wine and cook for another minute, until the liquid is reduced.
- Season the salmon fillets with salt and pepper and add them to the skillet.
- Cook for 5-7 minutes per side, or until the salmon is cooked through.
- Serve the salmon with the mushroom and spinach and enjoy!
Nutrition:
One serving of Salmon with Mushroom and Spinach contains approximately 310 calories, 12 grams of fat, 30 grams of protein, and 7 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.
Crispy Salmon with Avocado Salsa
Ingredients:
- 2 wild-caught salmon fillets
- 1 tablespoon olive oil
- 1/2 cup panko breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, diced
- 1/4 cup red onion, diced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh lime juice
Instructions:
- Preheat the oven to 400°F.
- In a small bowl, combine the panko, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.
- Brush the salmon fillets with the olive oil and season with salt and pepper.
- Dip the salmon fillets in the panko mixture, pressing lightly to coat.
- Place the salmon on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the salmon is cooked through.
- In a medium bowl, combine the avocado, red onion, cilantro, and lime juice.
- Serve the Crispy Salmon with the Avocado Salsa and enjoy!
Nutrition:
One serving of Crispy Salmon with Avocado Salsa contains approximately 320 calories, 16 grams of fat, 24 grams of protein, and 15 grams of carbohydrates. It is also a good source of omega-3 fatty acids, potassium, iron, and vitamins A and B12.
