Easy Dinner Ideas With Salmon

Ingredients Needed

Salmon is one of the most popular seafood dishes out there. It is a high-protein, low-fat fish that is packed with omega-3 fatty acids, vitamins, and minerals. It is an excellent source of protein and is a great option for a healthy and delicious dinner. To make a great salmon dinner, you will need the following ingredients:

- 4 salmon fillets

- 2 tablespoons olive oil

- 1 teaspoon dried oregano

- 1 teaspoon dried thyme

- 1/2 teaspoon garlic powder

- Salt and pepper, to taste

- 2 tablespoons freshly squeezed lemon juice

- 2 tablespoons butter

- 2 cloves of garlic, minced

- 1 cup of white wine

- 1/2 cup of chicken broth

- 1/4 cup of capers

- 2 tablespoons of chopped fresh parsley

- 2 tablespoons of chopped fresh dill

- 2 tablespoons of chopped fresh chives

Instructions

To make this delicious salmon dinner, first preheat your oven to 375 degrees Fahrenheit. Place the salmon fillets in a greased baking dish and season with the oregano, thyme, garlic powder, salt, and pepper. Drizzle with the olive oil and freshly squeezed lemon juice. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.

Meanwhile, melt the butter in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Pour in the white wine and chicken broth and bring to a simmer. Add the capers, parsley, dill, and chives and cook for another minute. Reduce the heat to low and simmer for about 5 minutes, or until the sauce has thickened.

Once the salmon is cooked, remove it from the oven and pour the sauce over the top. Serve the salmon with your favorite side dishes and enjoy!

Nutrition

This salmon dinner is a great option for a healthy and nutritious meal. Each serving contains approximately 500 calories, 36 grams of protein, 32 grams of fat, and 4 grams of carbohydrates. It is also a great source of omega-3 fatty acids, vitamins, and minerals.

For a lighter option, you can also serve the salmon with a side of steamed vegetables or a salad. This will reduce the overall calorie count and make it a perfect option for a light and healthy dinner.

Conclusion

Salmon is an excellent source of protein and a great option for a healthy and delicious dinner. With this easy and flavorful recipe, you can make a delicious salmon dinner in no time. The combination of the flavorful herbs, garlic, and capers creates a delicious sauce that pairs perfectly with the salmon. Enjoy!