Making Tandoori Roti: A Step-by-Step Guide

What Is Tandoori Roti?

Tandoori roti is a type of flatbread originating from the Indian subcontinent. It is made with whole wheat flour, water, and salt and is cooked in a tandoor oven. What sets tandoori roti apart from other types of flatbread is the distinct smoky flavor that is imparted to the bread by the tandoor. The bread is usually served with curries and other dishes or enjoyed as a snack.

Ingredients for Tandoori Roti

To make tandoori roti at home, you will need the following ingredients:

2 cups whole wheat flour
1 cup warm water
1 teaspoon salt
1 tablespoon cooking oil

Instructions for Making Tandoori Roti

Making tandoori roti is a relatively easy process that requires a few simple steps. Here's how to do it:

In a large bowl, mix together the whole wheat flour, salt, and oil until combined.
Gradually add the warm water to the mixture and knead until it forms a dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into 12-14 small balls.
Roll each ball out into a thin round shape.
Preheat a tandoor oven or skillet for about 5 minutes.
Place the rolled-out flatbread onto the hot tandoor or skillet and cook for 1-2 minutes each side.
Transfer the cooked roti to a plate, brush with melted butter, and serve.

Nutrition Information

One serving of tandoori roti (about ¼ of a roti) contains approximately:

Calories: 100
Total Fat: 1.3g
Total Carbohydrates: 20.3g
Protein: 3.5g
Sodium: 100mg
Fiber: 2.5g

Conclusion

Tandoori roti is a flavorful and nutritious flatbread that is easy to make at home. With just a few simple ingredients and a tandoor oven or skillet, you can enjoy a delicious homemade meal with your family. So why not give it a try, and whip up some delicious tandoori roti in the comfort of your own home!