How To Make Tandoori Roti

Tandoori roti is an Indian flatbread made from whole wheat flour. It is cooked in a tandoor oven or on a skillet. It is commonly served with curries or soups. Tandoori roti is a delicious and versatile dish that can be served with any meal.

Ingredients

2 cups whole wheat flour
2 tablespoons ghee or oil
1 teaspoon salt
1/2 teaspoon sugar
1/2 cup warm water

Instructions

In a large bowl, mix together the flour, salt, and sugar. Add the ghee or oil and mix until combined. Slowly add the warm water and knead the dough until it is soft and pliable. Cover the dough with a damp cloth and let it rest for 20 minutes.

Divide the dough into 8 equal parts, roll each part into a ball, and flatten each ball into a circle. Heat a skillet over medium heat and place one of the dough circles on the skillet. Let the dough cook for 1-2 minutes, then flip it over and cook for another 1-2 minutes. The tandoori roti should be lightly golden brown. Repeat this process with the remaining dough circles.

The tandoori roti can be served warm with your favorite dishes. It is also delicious served with chutney or pickle.

Nutrition

Tandoori roti is a healthy and nutritious dish. Each serving contains approximately:

Calories: 280
Fat: 7 g
Carbohydrates: 46 g
Protein: 7 g
Fiber: 4 g

Tandoori roti is a great source of complex carbohydrates and dietary fiber. It is also low in fat and calories, making it a healthy and nutritious choice.