Bentos Steak and Kidney Pie

An All-Time Favorite

Bentos Steak and Kidney Pie is a classic English dish that has been a favorite for centuries. This traditional recipe is simple to make, yet packed with flavor. The combination of tender steak and rich kidney is a great way to get your protein and iron intake. Perfect for a Sunday lunch or dinner, this hearty meal is sure to be a hit with your family and friends.

Ingredients

1 lb diced steak
1/2 lb diced kidney
1 onion, chopped
1 garlic clove, minced
2 tablespoons all-purpose flour
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup beef broth
2 tablespoons butter
1/4 cup chopped parsley
1/2 cup frozen peas
2 sheets puff pastry

Instructions

Preheat the oven to 375ºF. Heat a large skillet over medium-high heat and add the steak, kidney, onion, and garlic. Cook, stirring often, until the meat is browned and the onion is softened, about 8 minutes. Add the flour, mustard, Worcestershire sauce, tomato paste, thyme, pepper, and salt, and cook, stirring constantly until combined. Add the beef broth, bring to a simmer, and reduce the heat to low. Simmer until the sauce thickens, about 5 minutes. Stir in the butter, parsley, and frozen peas. Transfer the mixture to an ovenproof dish.

Roll out one sheet of puff pastry and place it over the top of the dish, pressing the edges to seal. Cut a few slits in the top to allow steam to escape. Roll out the second sheet of pastry and cut into strips. Place the strips over the top of the pastry in a lattice pattern. Bake for 20 to 25 minutes, until the pastry is golden brown and the filling is bubbling. Let cool slightly before serving.

Nutrition

One serving of Bentos Steak and Kidney Pie contains approximately 500 calories, 25g of fat, 34g of protein, and 26g of carbohydrates. This dish is also a good source of iron, with 14% of your daily recommended intake. It is high in sodium, so if you’re trying to watch your salt intake, you may want to adjust the seasoning.

A Timeless Classic

Bentos Steak and Kidney Pie is a timeless classic that is sure to please every palate. With its hearty filling and flaky pastry, it is sure to be a hit with your family and friends. Plus, it’s an easy way to get some extra protein and iron in your diet. Give it a try today and enjoy a delicious, traditional British meal.