Cornish Pasty Recipe

Cornish pasties are an iconic British meal, originating from Cornwall, England. Traditionally, they are made with a thick pastry crust filled with beef, vegetables and seasonings. The pasties are then baked until golden brown. The pasties were originally created as a way to make meals portable, so they could be eaten by tin miners while they worked. Cornish pasties are still a popular dish in Cornwall, and are also popular in the UK and beyond.

Ingredients

For the pastry:
- 500g (1lb 2oz) plain flour

- 250g (9oz) butter
- 1 egg

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- Pinch of salt
- Water, to bind

For the filling:
- 500g (1lb 2oz) diced beef
- 2 large potatoes, peeled and diced

- 2 carrots, peeled and diced
- 2 onions, peeled and diced
- Salt and pepper, to season
- 2-3 tablespoons of Worcestershire sauce

Instructions

Step 1: To make the pastry, sift the flour into a large bowl. Cut the butter into small cubes and add to the flour. Using your fingertips, rub the butter into the flour until the mixture resembles breadcrumbs. Step 2: Make a well in the centre of the mixture and add the egg and a pinch of salt. Using a round-bladed knife, mix the egg into the flour. Add a few tablespoons of cold water and bring the mixture together with your hands to form a dough. Step 3: Place the dough onto a floured surface and knead until smooth. Wrap the dough in clingfilm and place in the fridge to chill for 30 minutes. Step 4: Preheat the oven to 200°C/400°F/Gas 6. Step 5: To make the filling, place the diced beef, potatoes, carrots and onions into a bowl. Season with salt and pepper and add the Worcestershire sauce. Mix together until all the ingredients are combined. Step 6: Divide the pastry into 8 equal pieces and roll each piece into a circle on a floured surface. Place a spoonful of the meat and vegetable filling in the centre of each pastry circle. Step 7: Brush the edges of the pastry circles with a little beaten egg. Fold over the pastry and press the edges together to seal. Make a few small slits in the top of each pasty before placing on a baking tray. Step 8: Bake in the preheated oven for 25 minutes, or until golden brown. Step 9: Serve the pasties warm or cold. Enjoy!

Nutrition

One Cornish pasty provides approximately 868 calories, 51.7g of fat, 48.3g of carbohydrate, and 33.9g of protein. Cornish pasties are a source of many important vitamins and minerals, including iron, calcium, magnesium, and vitamins A, C, and B-6. Cornish pasties are a high-calorie dish that can be enjoyed as part of a balanced diet. If you are trying to lose weight, it is best to limit your intake and enjoy a pasty occasionally.

Conclusion

Cornish pasties are a delicious and iconic British dish, originating from Cornwall, England. They are made with a thick pastry crust, filled with beef, vegetables, and seasonings, and then baked until golden brown. Cornish pasties are a source of many important vitamins and minerals and can be enjoyed as part of a balanced diet. So why not give this classic British dish a try? You won't be disappointed!