What Is In Waldorf Salad?

Waldorf Salad is a classic American dish that dates all the way back to the late 1800s. It is a popular side dish or light meal that is often served at luncheons and dinner parties. It is made with a combination of fresh apples, celery, walnuts, and a creamy mayonnaise-based dressing. The crunchy texture and sweet and savory flavors make it a great addition to any meal. So what is in Waldorf Salad and how do you make it?

Ingredients

The key ingredients in Waldorf Salad are apples, celery, walnuts, and mayonnaise. Other ingredients may include grapes, raisins, lemon juice, and seasonings such as salt, pepper, and sugar.

Apples

Apples are the base of any Waldorf Salad and can be any type of apple you prefer. Choose a tart and crisp variety like Granny Smith or a sweet and juicy variety like Honeycrisp. You can also play around with different types of apples for a unique flavor. Apples are the star of the dish, so be sure to choose the best quality you can find.

Celery

Celery adds a crunchy texture to the salad and a subtle flavor. Choose a crisp and fresh stalk of celery and cut into small cubes. Celery can be omitted if you prefer, but it does add a nice texture to the dish.

Walnuts

Walnuts add a crunchy texture and nutty flavor to the salad. You can add as little or as much as you like. If you are allergic to walnuts, you can substitute with another type of nut or omit them entirely.

Mayonnaise

Mayo is used to make the creamy dressing that binds the ingredients together. You can use any type of mayonnaise you like, such as regular, low-fat, or vegan. You can also make your own mayonnaise if desired.

Instructions

Making Waldorf Salad is a simple and straightforward process that can be done in under 10 minutes. First, start by cubing the apples and celery into small pieces. Place in a large bowl. Then, add the walnuts. Next, make the dressing by combining the mayonnaise, lemon juice, sugar, salt, and pepper in a separate bowl. Whisk together until combined. Pour the dressing over the salad and mix together until all of the ingredients are evenly coated. Taste and adjust the seasoning as needed. Serve chilled or at room temperature.

Nutrition

Waldorf Salad is a healthy and nutritious dish that is low in calories and fat. It is a good source of fiber, vitamins, and minerals. One serving of Waldorf Salad has approximately 200 calories, 10 grams of fat, 5 grams of protein, and 24 grams of carbohydrates. It is also a good source of dietary fiber, vitamin C, and potassium.

If you are looking for a light and healthy side dish or meal, Waldorf Salad is a great option. It is easy to make, uses minimal ingredients, and can be served as a side or main course. Enjoy the classic flavors and crunchy texture of Waldorf Salad and make it part of your next meal.