Best Sweet And Sour Fish Recipe

Introduction

Fish is one of the most popular and nutritious foods in the world. It is a staple food for many cultures and can be cooked in a variety of ways. Sweet and sour fish is a classic dish that is popular in many countries and regions. It is a simple dish to prepare and can be served as a main meal or a side dish. The combination of sweet and sour flavors makes it a delicious and unique dish. In this article, I will share my best sweet and sour fish recipe.

Ingredients

For this dish, you will need the following ingredients:
- 2 cups of fish fillets (any white fish such as cod, haddock, or pollock)
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- ½ cup of white vinegar
- ½ cup of sugar
- ½ cup of tomato ketchup
- 2 cloves of garlic, minced
- 2 tablespoons of cornstarch
- 2 tablespoons of cold water
- 2 tablespoons of green onion, chopped
- 2 tablespoons of red bell pepper, chopped

Instructions

To make this dish, follow these steps:
1. Cut the fish fillets into cubes and season with salt and pepper.
2. Heat the oil in a large skillet over medium heat. Add the fish cubes and cook until golden, about 5 minutes. Remove the fish from the skillet and set aside.
3. To make the sweet and sour sauce, combine the vinegar, sugar, ketchup, garlic, and 1 tablespoon of water in a small saucepan. Simmer over low heat until the sugar is dissolved, about 5 minutes.
4. In a small bowl, mix together the cornstarch and cold water. Add the cornstarch mixture to the saucepan and stir until it thickens, about 2 minutes.
5. Add the cooked fish, green onion, and bell pepper to the saucepan and mix together. Simmer for 5 minutes, stirring occasionally.
6. Serve the fish with steamed rice and enjoy!

Nutrition

This sweet and sour fish dish is a nutritious and delicious meal. It is high in protein, low in fat, and contains many vitamins and minerals. Each serving provides about 200 calories, 11 grams of protein, 5 grams of fat, and 24 grams of carbohydrates. It is also a good source of vitamin A, vitamin C, calcium, iron, and potassium.

Conclusion

Sweet and sour fish is a delicious and nutritious dish that is easy to make. It is a great way to enjoy fish and can be served as a main meal or a side dish. The combination of sweet and sour flavors makes it a unique and flavorful dish. I hope you enjoy my best sweet and sour fish recipe!