Easy Sweet and Sour Fish Recipe

If you are looking for a tasty and easy fish dish, look no further than this Easy Sweet and Sour Fish Recipe. This incredibly simple dish is perfect for weeknight dinners and can be prepared in less than 30 minutes. It's full of flavour, bursting with colour and is sure to become a family favourite.

Ingredients

To make this delicious sweet and sour fish dish, you will need the following ingredients:

2 fillets of white fish (cod or haddock)
1 red pepper, diced
1 green pepper, diced
1 onion, diced
1 tablespoon of oil
2 tablespoons of tomato ketchup
1 tablespoon of white wine vinegar
2 tablespoons of brown sugar
1 tablespoon of soy sauce
1 tablespoon of cornstarch
1/2 cup of water

Instructions

Begin by prepping your ingredients. Cut the red and green peppers into small cubes and dice the onion. Heat the oil in a large non-stick pan over a medium heat. Once the oil is hot, add the diced onion, pepper and fish fillets to the pan. Cook the fish and vegetables for 5 minutes, stirring occasionally to ensure they are cooked evenly.

In a small bowl, mix together the tomato ketchup, white wine vinegar, brown sugar, soy sauce, cornstarch and water. Pour this mixture into the pan with the cooked fish and vegetables. Stir to combine and bring the mixture to a simmer. Allow the sweet and sour sauce to reduce for 10 minutes, stirring occasionally.

Once the sauce has reduced and the fish is cooked through, serve the sweet and sour fish with a side of steamed rice or noodles. Enjoy!

Nutrition

This easy sweet and sour fish recipe is a great choice for a healthy dinner. It's low in fat, high in protein and contains a good balance of carbohydrates, vitamins and minerals. The peppers provide a good source of vitamin C, while the fish is a great source of omega-3 fatty acids. This dish is also relatively low in calories and can be enjoyed as part of a balanced diet.

So if you're looking for a quick and easy dinner idea, why not give this delicious sweet and sour fish recipe a try? It's sure to become a family favourite and can be enjoyed as part of a healthy diet. Enjoy!