Dairy Free Leek And Potato Soup Recipe

Ingredients

This recipe for dairy free leek and potato soup is incredibly easy to make and can be ready in just under an hour. It is also incredibly versatile - you can easily add different vegetables to the soup, such as mushrooms or carrots, and adjust the herbs and spices to your own taste. The main ingredients are:

2 leeks, finely sliced
2 large potatoes, peeled and diced
2 cloves of garlic, crushed
2 tablespoons of olive oil
1 litre of vegetable stock
Salt and pepper to taste
Optional: herbs and spices of your choice

Instructions

To make this delicious dairy free leek and potato soup, start by heating the olive oil in a large saucepan over medium heat. When the oil is hot, add the leeks, potatoes, and garlic and cook, stirring occasionally, until the vegetables are softened - about 5 minutes.

Next, add the vegetable stock and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potatoes are soft. Remove the pan from the heat and allow the soup to cool slightly before blending it with a blender or food processor until it is smooth and creamy.

Once the soup is blended, return it to the saucepan and season with salt and pepper to taste. You can also add any herbs or spices of your choice. Reheat the soup over low heat until it is hot, and then it is ready to serve.

Nutrition

This dairy free leek and potato soup is a great source of essential vitamins and minerals. The potatoes are a good source of vitamin C, potassium, and dietary fibre, while the leeks are a good source of vitamin A, iron, and magnesium.

The soup also contains some healthy fats from the olive oil, and the vegetable stock is a good source of protein. All of these nutrients combine to make this soup a nutritious and filling meal.

In terms of calories, this soup is relatively low in calories. One serving of the soup contains around 135 calories, making it a great choice if you are trying to watch your weight. It is also low in fat and sugar, making it an ideal choice for a healthy, balanced diet.

Conclusion

This dairy free leek and potato soup is a delicious and nutritious meal that is easy to make and ready in under an hour. It is full of essential vitamins and minerals, and is low in calories and fat. It is also incredibly versatile - you can add different vegetables to the soup, adjust the herbs and spices to your own taste, and serve it with crusty bread for a quick, healthy meal. Enjoy!