BBC Leek and Potato Soup Recipe

Ingredients:

This delicious and flavorful Leek and Potato Soup is a classic dish that is sure to please. To make it, you'll need four leeks, five potatoes, two onions, one litre of vegetable stock, one tablespoon of sunflower oil, one tablespoon of butter, one teaspoon of dried thyme, one bay leaf, one teaspoon of salt, and one teaspoon of freshly ground black pepper. The ingredients should be enough to serve four people.

Instructions:

To begin, wash the leeks, potatoes, and onions. Peel and dice the potatoes into small cubes and slice the leeks into thin strips. Heat the sunflower oil and butter in a large pot over medium heat. Once the butter has melted, add the potatoes and leeks and cook for about five minutes, stirring frequently. Add the onions and cook for another two minutes, stirring occasionally.

Once the vegetables are softened, add the vegetable stock and the thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, reduce the heat and simmer for 30 minutes. Once the vegetables are soft, remove the bay leaf and puree the soup using a blender or food processor. Return the soup to the pot and heat until it is hot. Serve the soup in individual bowls and garnish with freshly chopped parsley.

Nutrition:

This Leek and Potato Soup is a nutritious and delicious dish that is a great addition to any meal. It is packed with vitamins and minerals such as Vitamin A, Vitamin C, Iron, Magnesium, and Potassium. It is also a great source of dietary fiber. One serving of this soup contains approximately 125 calories, 7 grams of fat, 15 grams of carbohydrates, and 4 grams of protein. It is also low in cholesterol and sodium.

This soup is a great way to get your daily recommended intake of vegetables, as it is packed with leeks, potatoes, and onions. It is also a great source of antioxidants, which can help protect your body from damaging free radicals. This soup is a great choice for those looking to enjoy a healthy and delicious meal.

This Leek and Potato Soup is an easy and satisfying meal that is sure to please. It is a classic dish that is sure to become a family favorite. Enjoy!